Fri 31st Mar 2023 at 12:52pm by chunkywizard

Run > Recovery Run

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Time
12:27
Miles
1.03
Min/mi
12:05
Pacing
87%
WAVA
36.29
Stride(cm)
83
Cals
116
Watts
238
Cadence
161
BPM
114
%MHR
66.5
B/mi
1383
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 113/124bpm [828b/km] 68cal 254/321W
2) 0.66km - 5:07(7:47/km) 117/123bpm [911b/km] 48cal 200/319W

7:20 5:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	11:58	79 60-99	945	153 98-166	249 53-321	4/0
0.13	1:31	46	12:22	107 100-110	1323	162 160-164	272 234-312	4/0
0.19	2:17	46	12:18	110 109-112	1352	162 158-166	255 245-279	4/0
0.25	3:00	43	11:30	111 107-115	1277	163 160-166	266 252-288	4/0
0.31	3:47	46	12:22	116 115-118	1435	162 160-166	261 241-292	4/0
0.38	4:33	46	12:13	119 117-122	1453	164 162-166	251 222-278	3/0
0.44	5:16	44	11:37	123 122-124	1429	165 164-166	245 234-260	3/0
0.50	5:58	42	11:07	123 122-124	1368	166 164-168	240 229-250	1/1
0.56	6:39	41	10:54	121 120-124	1319	167 164-168	250 225-268	2/0
0.63	7:21	42	11:15	119 118-121	1339	165 160-170	246 218-271	2/0
0.69	8:01	40	10:48	122 120-123	1317	168 162-172	292 268-319	2/1
0.75	8:44	43	11:20	122 120-123	1383	163 160-166	231 215-274	0/1
0.81	9:27	44	11:37	121 120-123	1405	160 80-164	224 217-233	0/2
0.88	10:18	50	13:21	117 114-122	1562	158 108-244	179 96-235	0/1
0.94	10:58	40	10:45	117 115-120	1258	162 156-166	217 210-228	0/4
1.00	12:05	1:07	17:57	112 100-120	2011	150 110-230	174 58-301	1/2
1.03	12:27	22	12:03	109 106-110	1313	150 106-236	180 82-238	0/1

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 32m, Flat prediction 13:17

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.9%	11:41
See your biggest climbs

Power

238W (321 max)

Power Graph

Power Bands

Cadence

161 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	164	1	11:35	11:40
Walk	6.3	109	0	47	21:16
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	30.64%	More
800m	5:38	11:19	35.02%	More
1km	7:07	11:27	36.10%	More
Mile	12:02	12:02	36.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	36.14
5km	40:53	13:10	36.31
5M	1:08:15	13:39	35.44
10km	1:26:15	13:53	35.04
10M	2:23:58	14:24	34.71
Half	3:12:34	14:42	34.08
20M	5:03:43	15:11	34.24
Mara	6:46:13	15:30	34.13

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