Fri 31st Mar 2023 at 12:30pm by chuckles

Run > General

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Time
27:12
Miles
3.11
Min/mi
8:45
Pacing
86%
WAVA
53.82
Stride(cm)
117
Cals
254
Cadence
157
BPM
132
%MHR
76.9
B/mi
1151
Asc(m)
219
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 133/140bpm [713b/km] 56cal 11.2/12.87kmph
2) 1km - 5:09(5:09/km) 138/141bpm [710b/km] 57cal 11.66/12.6kmph
3) 1km - 5:38(5:38/km) 132/138bpm [744b/km] 53cal 10.64/13.98kmph
4) 1km - 5:36(5:36/km) 129/135bpm [722b/km] 44cal 10.72/13.23kmph
5) 1km - 5:25(5:25/km) 129/135bpm [698b/km] 44cal 11.09/14.38kmph
6) 0.01km - 3(4:16/km) 134/134bpm [571b/km] 14.08/13.17kmph

5:21 5:09 5:38 5:36 5:25 3

Pace

10%

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	120 64-134	1153	168 164-172	3/2
0.25	2:07	55	7:21	130 123-133	956	163 160-166	8/4
0.38	3:09	1:01	8:11	133 129-137	1089	162 160-164	13/11
0.50	4:14	1:05	8:44	136 135-137	1187	162 160-164	10/6
0.63	5:15	1:01	8:04	139 138-140	1122	163 160-166	11/3
0.75	6:15	1:01	8:05	139 138-141	1122	164 162-164	7/9
0.88	7:13	58	7:44	139 137-140	1075	164 164-166	14/8
1.00	8:15	1:01	8:12	138 137-138	1131	164 164-166	10/22
1.13	9:15	1:01	8:07	137 136-138	1111	165 162-166	8/12
1.25	10:22	1:07	8:54	138 137-140	1229	155 116-164	14/6
1.38	11:25	1:02	8:19	135 131-138	1122	156 116-166	7/15
1.50	12:36	1:11	9:30	134 129-137	1272	149 114-166	15/11
1.63	13:38	1:02	8:15	134 132-135	1106	163 160-164	10/13
1.75	14:50	1:12	9:38	129 123-134	1242	147 114-166	20/15
1.88	16:05	1:15	9:58	130 125-133	1295	148 114-226	19/15
2.00	17:18	1:13	9:45	129 124-133	1258	153 116-230	11/11
2.13	18:17	1:00	7:58	129 126-132	1027	161 158-162	11/18
2.25	19:19	1:01	8:10	133 132-134	1086	162 160-164	15/8
2.38	20:34	1:15	9:58	128 121-135	1276	147 114-164	16/11
2.50	21:42	1:09	9:11	127 125-129	1165	149 116-168	9/17
2.63	22:59	1:17	10:16	124 119-131	1274	136 80-230	12/11
2.75	24:11	1:12	9:32	127 124-130	1211	157 118-232	5/6
2.88	25:11	1:00	8:03	131 127-134	1055	157 82-166	14/9
3.00	26:14	1:02	8:18	134 133-135	1111	163 162-164	4/21
3.13	27:09	55	7:22	132 131-134	973	164 162-166	10/11
3.13	27:12	3	8:41	134 134-134	1163	166 166-166	0/2

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 39m, Flat prediction 27:13

Elevation Graph

Biggest Climbs (m)	Min/mi
29 26.3%	9:53
15 7.8%	8:25
14 5.2%	7:59
14 12.3%	10:46
13 11.1%	8:13
10 7.3%	8:26
See your biggest climbs

Cadence

157 (232 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	163	2.9	23:49	8:12
Walk	12.5	114	0.2	3:23	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.00%	More
800m	3:56	7:56	49.19%	More
1km	4:57	7:58	51.06%	More
Mile	8:00	8:00	53.64%	More
5k	26:53	8:39	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.11
5km	27:10	8:45	53.78
5M	45:12	9:02	52.63
10km	57:03	9:11	52.08
10M	1:34:55	9:30	51.74
Half	2:06:42	9:40	50.89
20M	3:19:16	9:58	51.28
Mara	4:26:01	10:09	51.22

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