Fri 31st Mar 2023 at 12:17pm by chuckles

Run > General

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Time
6:11
Miles
0.65
Min/mi
9:31
WAVA
43.22
Stride(cm)
112
Cals
60
Cadence
152
BPM
125
%MHR
72.9
B/mi
1187
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 126/137bpm [745b/km] 58cal 10.14/12.16kmph
2) 0.05km - 16(4:59/km) 129/130bpm [642b/km] 2cal 12.05/12.29kmph

5:55 16

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	116 103-127	1271	142 88-152	0/2
0.13	1:19	38	10:01	129 127-133	1293	154 150-156	1/5
0.19	1:54	35	9:26	131 128-135	1236	155 150-156	1/5
0.25	4:00	2:06 +1:25	33:29	116 97-134	3884	149 102-158	13/2
0.31	4:33	33	8:46	129 127-131	1131	155 154-156	0/8
0.38	5:05	32	8:33	132 131-133	1129	158 156-158	11/2
0.44	5:38	33	8:52	132 129-134	1171	156 156-158	7/3
0.50	6:13	35	9:19	127 122-133	1182	155 132-158	3/5
0.56	6:46	33	8:56	127 126-128	1134	156 156-156	1/5
0.63	7:21	35	9:15	127 125-129	1174	156 154-158	3/3
0.65	7:36	15	8:35	128 127-130	1099	160 156-162	2/0

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 19m, Flat prediction 4:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.5%	29:52
11 10.1%	8:22
See your biggest climbs

Cadence

152 (162 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	154	0.6	6:00	9:16
Walk	20.8	96	0	1:35	3:51:22
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.94%	More
800m	5:58	12:00	32.51%	More
1km	7:12	11:35	35.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.81
5km	32:59	10:37	44.29
5M	54:52	10:58	43.36
10km	1:09:14	11:09	42.91
10M	1:55:11	11:31	42.63
Half	2:33:46	11:44	41.93
20M	4:01:50	12:06	42.25
Mara	5:22:50	12:19	42.20

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