Fri 31st Mar 2023 at 12:06pm by ThunderFeet

Walk > General

Follow User
0 👍

Time
39:36
Miles
1.97
Min/mi
20:06
Stride(cm)
67
Cals
211
Cadence
120
BPM
87
%MHR
50
B/mi
1748
Asc(m)
165
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:20(11:20/km) 91/103bpm [1031b/km] 66cal 5.3/6.65kmph
2) 1km - 14:23(14:23/km) 84/103bpm [1208b/km] 66cal 4.17/6.25kmph
3) 1km - 12:08(12:08/km) 87/94bpm [1055b/km] 67cal 4.95/8.36kmph
4) 0.18km - 1:45(9:57/km) 92/95bpm [915b/km] 12cal 6.03/7.59kmph

11:20 14:23 12:08 1:45

Pace

25%

13%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	99 96-103	1772	123 116-132	16/4
0.13	2:06	59	15:37	95 92-97	1483	127 124-132	6/2
0.19	3:08	1:03	16:41	94 93-95	1569	129 126-136	7/8
0.25	4:03	55	14:38	90 88-93	1317	127 124-130	3/2
0.31	5:23	1:20	21:15	93 91-96	1976	119 102-132	5/8
0.38	6:57	1:34	25:05	87 83-92	2183	118 114-128	6/5
0.44	8:01	1:04	17:04	87 85-90	1486	123 118-128	6/7
0.50	9:16	1:15	20:08	86 84-89	1731	125 118-130	2/9
0.56	10:21	1:05	17:15	88 84-90	1518	122 118-128	4/4
0.63	11:25	1:04	16:57	86 84-92	1458	124 118-130	6/4
0.69	12:58	1:33	24:46	88 80-93	2180	123 106-128	2/6
0.75	13:59	1:02	16:30	82 80-83	1352	127 122-130	5/5
0.81	16:11	2:11	34:59	74 65-83	2589	121 112-128	6/5
0.88	17:14	1:03	16:53	81 77-89	1367	123 118-128	2/10
0.94	19:00	1:46	28:13	87 75-94	2455	122 110-132	6/9
1.00	20:34	1:34	25:01	92 82-103	2302	125 118-130	9/15
1.06	21:33	59	15:47	87 83-92	1373	122 118-130	18/7
1.13	22:57	1:24	22:27	85 82-88	1908	107 90-124	14/6
1.19	24:46	1:50	29:12	81 74-87	2366	110 100-118	1/30
1.25	25:51	1:04	17:10	83 80-88	1425	116 104-128	8/9
1.31	26:57	1:06	17:34	89 85-92	1563	115 108-124	14/3
1.38	28:14	1:17	20:35	87 85-88	1791	118 114-124	16/15
1.44	29:20	1:06	17:39	87 86-89	1535	121 116-126	27/5
1.50	30:35	1:15	19:53	85 82-87	1690	117 106-124	11/23
1.56	31:51	1:17	20:29	90 86-93	1844	110 104-116	16/9
1.63	33:29	1:37	25:57	84 81-86	2180	111 106-118	4/10
1.69	34:32	1:04	16:57	85 84-86	1441	117 106-128	9/2
1.75	35:38	1:05	17:28	84 83-89	1467	120 114-128	9/8
1.81	37:09	1:31	24:20	91 85-94	2214	119 114-124	13/12
1.88	38:01	52	13:57	86 79-95	1200	130 118-170	12/8
1.94	38:59	58	15:24	92 92-93	1417	127 122-132	8/13
1.97	39:36	37	17:21	93 91-94	1614	125 118-130	4/4

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 24.4%	18:17
24 18.1%	17:15
14 13.3%	17:46
See your biggest climbs

Cadence

120 (170 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	9:08	18:22	More
1km	11:17	18:10	More
Mile	19:35	19:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry