Fri 31st Mar 2023 at 10:43am by Jezzer

Walk > General

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Time
1:50:24
Miles
4.11
Min/mi
26:52
Stride(cm)
62
Cals
428
Cadence
97
BPM
72
%MHR
42.3
B/mi
1944
Asc(m)
112
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:07(22:07/mi) 76/109bpm [1681b/mi] 105cal 46/52rpm
2) 1mi - 29:06(29:06/mi) 80/101bpm [2328b/mi] 130cal 30/54rpm
3) 1mi - 34:23(34:23/mi) 63/84bpm [2166b/mi] 88cal 24/56rpm
4) 1mi - 21:54(21:54/mi) 73/91bpm [1599b/mi] 96cal 44/74rpm
5) 0.11mi - 2:54(25:24/mi) 66/78bpm [1677b/mi] 9cal 33/49rpm

22:07 29:06 34:23 21:54 2:54

Pace

20%

12%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:51	90 76-107	1786	99 84-104	6/3
0.25	5:09	2:40	21:17	81 63-96	1724	98 94-104	3/6
0.38	8:00	2:52	22:54	73 59-87	1672	96 90-104	16/0
0.50	10:53	2:53	23:01	80 71-89	1842	94 90-96	6/0
0.63	13:35	2:42	21:40	74 67-82	1603	95 92-98	3/2
0.75	16:15	2:40	21:19	70 59-79	1493	97 92-102	3/1
0.88	19:05	2:50	22:36	68 62-75	1537	95 90-100	4/2
1.00	22:07	3:02	24:17	70 65-80	1700	97 90-104	8/0
1.13	24:55	2:48	22:22	80 72-87	1790	94 90-98	13/0
1.25	27:33	2:38	21:05	84 78-96	1771	96 92-100	6/1
1.38	30:20	2:47	22:19	90 81-96	2009	94 88-102	12/0
1.50	33:05	2:45	21:59	81 71-93	1781	95 92-102	12/0
1.63	35:53	2:48	22:21	85 73-96	1899	95 90-108	7/1
1.75	38:39	2:46	22:11	89 79-95	1974	95 88-104	3/3
1.88	42:36	3:57	31:38	88 68-101	2784	94 88-98	6/5
2.00	51:08	8:32	1:08:17	67 59-78	4575	-	7/6
2.13	54:41	3:33	28:24	64 57-71	1818	-	6/6
2.25	1:01:07	6:25	51:23	62 52-70	3186	99 94-106	2/6
2.38	1:03:51	2:44	21:50	54 49-60	1179	99 96-104	0/13
2.50	1:06:22	2:32	20:15	58 50-73	1175	101 98-104	0/11
2.63	1:17:06	10:44	1:25:52	62 52-72	5324	99 94-110	1/3
2.75	1:19:38	2:31	20:08	67 59-72	1349	101 96-104	1/4
2.88	1:22:17	2:40	21:17	73 63-83	1554	100 92-106	0/10
3.00	1:25:37	3:19	26:35	66 60-72	1755	101 96-112	0/9
3.13	1:28:21	2:44	21:54	78 61-91	1709	98 90-102	1/8
3.25	1:31:08	2:47	22:13	78 65-87	1733	100 94-106	4/2
3.38	1:33:46	2:39	21:10	70 55-84	1481	97 88-102	0/13
3.50	1:36:40	2:54	23:14	74 66-84	1719	98 94-104	8/1
3.63	1:39:08	2:28	19:43	70 63-77	1380	100 92-108	6/1
3.75	1:41:49	2:41	21:29	73 62-82	1568	101 96-106	4/14
3.88	1:44:34	2:45	21:58	64 55-78	1406	98 94-102	2/10
4.00	1:47:31	2:56	23:31	73 66-82	1717	95 88-102	1/9
4.11	1:50:26	2:55	25:35	66 58-78	1688	91 84-98	1/6

Heart

72/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
87 2.9%	28:20
10 3.6%	19:44
See your biggest climbs

Cadence

97 (112 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:24	20:55	More
1km	13:09	21:10	More
Mile	21:31	21:31	More
5k	1:27:27	28:09	More

Predictions

Dist	Time	Per Mile

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