Fri 31st Mar 2023 at 11:49am by jabberknit

Walk > General

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Time
31:19
Miles
1.56
Min/mi
20:04
Stride(cm)
66
Cals
177
Cadence
122
BPM
97
%MHR
56.8
B/mi
1949
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:46(19:46/mi) 95/109bpm [1878b/mi] 114cal 62/71rpm 3.04/0mph
2) 0.56mi - 11:33(20:36/mi) 100/111bpm [2061b/mi] 63cal 60/65rpm 2.91/0mph

19:46 11:33

Pace

16%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:29	97 90-109	1793	122 118-130
0.13	2:20	1:10	18:48	94 93-95	1767	124 118-130
0.19	3:37	1:17	20:35	92 90-95	1893	123 118-126
0.25	4:53	1:16	20:15	93 92-94	1883	123 118-128
0.31	6:09	1:16	20:21	94 90-97	1912	124 118-130
0.38	7:19	1:10	18:36	91 89-93	1692	126 118-142
0.44	8:39	1:20	21:15	94 89-96	1997	125 118-132
0.50	9:51	1:13	19:20	93 91-97	1799	124 118-134
0.56	11:02	1:11	18:51	95 93-98	1790	123 118-130
0.63	12:17	1:15	20:07	97 96-101	1952	123 118-128
0.69	13:32	1:15	20:02	96 92-98	1924	127 118-136
0.75	14:46	1:14	19:37	98 96-100	1922	123 118-130
0.81	15:59	1:13	19:22	98 96-99	1898	121 118-126
0.88	17:14	1:16	20:15	98 94-102	1984	124 118-130
0.94	18:20	1:06	17:36	97 94-99	1707	123 118-130
1.00	19:46	1:25	22:46	98 95-100	2232	120 116-126
1.06	21:00	1:15	19:53	100 98-104	1989	119 118-126
1.13	22:21	1:21	21:32	104 100-107	2239	119 118-126
1.19	23:33	1:11	19:02	104 101-107	1980	119 118-124
1.25	25:11	1:38	26:14	100 95-105	2624	120 118-126
1.31	26:37	1:26	22:59	99 96-102	2276	122 118-130
1.38	27:55	1:18	20:41	99 97-101	2047	122 118-130
1.44	29:22	1:27	23:11	98 93-102	2272	120 118-130
1.50	30:35	1:14	19:40	97 84-111	1908	119 118-122
1.56	31:18	43	11:58	101 93-109	1209	118 118-118

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (142 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:38	19:23	More
1km	12:06	19:29	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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