Fri 31st Mar 2023 at 11:48am by chuckles

Walk > General

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Time
24:14
Miles
1.30
Min/mi
18:38
Stride(cm)
83
Cals
92
Cadence
104
BPM
71
%MHR
41.6
B/mi
1327
Asc(m)
169
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:06(12:06/km) 74/97bpm [895b/km] 69cal 48/56rpm 4.96/7.52kmph
2) 1km - 11:10(11:10/km) 68/80bpm [759b/km] 22cal 52/54rpm 5.37/6.75kmph
3) 0.09km - 58(10:59/km) 69/74bpm [758b/km] 1cal 52/53rpm 5.46/5.98kmph

12:06 11:10 58

Pace

19%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:33	86 67-97	1424	102 94-108	12/6
0.13	2:12	1:10	18:40	91 80-97	1699	106 102-112	0/19
0.19	3:31	1:19	21:03	75 67-82	1578	104 100-108	4/8
0.25	4:42	1:11	18:50	72 67-75	1356	107 104-112	19/4
0.31	5:44	1:02	16:33	72 69-77	1192	104 104-108	20/31
0.38	6:54	1:10	18:40	70 67-74	1307	104 100-110	44/20
0.44	8:35	1:41	27:03	68 59-75	1839	102 96-112	5/24
0.50	9:55	1:20	21:25	70 66-76	1499	102 94-106	3/17
0.56	11:09	1:14	19:41	71 68-73	1397	104 102-106	8/9
0.63	12:09	1:00	15:58	69 66-72	1101	104 104-106	7/13
0.69	13:28	1:19	21:03	67 63-71	1410	105 104-108	14/7
0.75	14:24	56	14:53	65 62-67	967	107 104-108	2/12
0.81	15:30	1:06	17:41	64 59-69	1132	105 102-108	14/6
0.88	16:33	1:02	16:38	64 61-66	1064	103 102-104	12/5
0.94	17:40	1:08	18:06	65 62-72	1177	104 102-106	12/13
1.00	18:50	1:09	18:28	73 69-80	1347	101 96-108	11/9
1.06	19:57	1:08	18:00	75 71-77	1351	106 104-108	10/4
1.13	21:11	1:14	19:44	71 67-74	1401	105 104-108	2/19
1.19	22:18	1:07	17:45	69 66-72	1224	106 104-106	9/13
1.25	23:22	1:04	17:10	67 61-70	1151	106 104-106	8/10
1.30	24:14	52	18:07	70 61-73	1268	104 102-106	7/5

Heart

71/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.5%	18:08
See your biggest climbs

Cadence

104 (112 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:41	17:29	More
1km	11:01	17:44	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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