Fri 31st Mar 2023 at 11:05am by Alwyn66

Run > General

  • Time
    1:00:33
  • Miles
    7.11
  • Min/mi
    8:31
  • Pacing
    95%
  • WAVA
    59.63
  • Stride(cm)
    104
  • Cals
    718
  • Cadence
    182
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1097
  • Asc(m)
    241
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:37(9:03/mi) 112/121bpm [1014b/mi] 59cal
2) 0.62mi - 5:20(8:35/mi) 124/132bpm [1064b/mi] 62cal
3) 0.62mi - 5:18(8:33/mi) 129/135bpm [1102b/mi] 64cal
4) 0.62mi - 5:06(8:12/mi) 130/133bpm [1066b/mi] 62cal
5) 0.62mi - 4:59(8:01/mi) 132/139bpm [1058b/mi] 62cal
6) 0.62mi - 5:09(8:18/mi) 136/140bpm [1129b/mi] 64cal
7) 0.62mi - 5:13(8:23/mi) 133/140bpm [1115b/mi] 62cal
8) 0.62mi - 5:19(8:34/mi) 136/140bpm [1164b/mi] 66cal
9) 0.62mi - 5:19(8:34/mi) 132/135bpm [1130b/mi] 62cal
10) 0.62mi - 5:25(8:43/mi) 128/134bpm [1115b/mi] 64cal
11) 0.62mi - 5:23(8:41/mi) 128/134bpm [1111b/mi] 63cal
12) 0.27mi - 2:24(8:50/mi) 135/140bpm [1194b/mi] 28cal
5:37 5:20 5:18 5:06 4:59 5:09 5:13 5:19 5:19 5:25 5:23 2:24

Pace

4% 71% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 102 70-114 907 181 176-184 27/18
0.50 4:31 2:18 9:10 115 112-119 1055 181 180-184 12/18
0.75 6:47 2:16 9:04 120 116-125 1089 180 176-182 18/11
1.00 8:53 2:06 8:22 123 121-127 1029 182 180-188 21/17
1.25 11:00 2:08 8:31 126 121-132 1073 185 180-188 10/24
1.50 13:07 2:07 8:27 127 123-130 1073 183 182-184 15/11
1.75 15:17 2:10 8:38 131 127-135 1131 184 182-186 15/11
2.00 17:27 2:10 8:40 130 127-132 1127 182 180-186 14/17
2.25 19:26 1:59 7:56 130 128-132 1031 184 182-186 13/17
2.50 21:28 2:03 8:11 130 128-136 1064 184 180-188 7/9
2.75 23:29 2:01 8:03 132 129-136 1062 183 182-186 9/11
3.00 25:28 1:59 7:57 130 128-135 1034 186 182-190 6/11
3.25 27:30 2:02 8:06 136 134-139 1102 183 182-186 9/11
3.50 29:33 2:03 8:12 137 135-138 1124 183 182-184 19/9
3.75 31:40 2:07 8:29 135 129-139 1145 182 180-184 8/15
4.00 33:45 2:05 8:20 131 128-133 1092 183 180-184 12/9
4.25 35:51 2:06 8:24 133 131-140 1116 183 180-184 11/9
4.50 38:01 2:10 8:40 136 133-140 1178 182 178-186 14/6
4.75 40:08 2:07 8:27 136 130-139 1150 182 180-184 9/10
5.00 42:16 2:08 8:34 135 131-137 1156 181 180-186 10/8
5.25 44:25 2:09 8:35 134 133-135 1150 180 178-182 13/12
5.50 46:33 2:08 8:30 131 129-134 1114 179 178-180 13/12
5.75 48:41 2:08 8:32 127 125-131 1084 179 176-182 8/13
6.00 50:50 2:09 8:37 127 124-132 1094 180 178-182 14/12
6.25 53:02 2:12 8:47 131 127-134 1150 179 176-184 17/17
6.50 55:08 2:06 8:26 130 126-134 1095 179 176-182 9/11
6.75 57:24 2:16 9:02 126 123-129 1139 178 176-180 12/17
7.00 59:33 2:09 8:36 131 127-139 1127 179 176-182 22/8
7.11 1:00:33 1:00 9:28 139 137-140 1316 177 170-180 8/5

Heart

129/140max
  • Show Beats/Mile

Elevation

Asc 241m, Range 37m, Flat prediction 1:00:27
Elevation Graph
Biggest Climbs (m) Min/mi
17 10.1% 8:39
12 9.7% 9:13
11 9.0% 8:29
10 6.9% 8:51
See your biggest climbs

Cadence

182 (190 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 43.80% More
800m 3:56 7:56 51.72% More
1km 4:57 7:58 53.64% More
Mile 8:02 8:02 56.12% More
5k 25:44 8:17 59.62% More
5 miles 41:51 8:22 59.82% More
10k 52:26 8:26 59.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 59.53
5km 25:11 8:06 60.92
5M 41:41 8:20 60.06
10km 52:29 8:27 59.63
10M 1:26:55 8:42 59.58
Half 1:55:44 8:50 58.79
20M 3:01:14 9:04 59.49
Mara 4:01:17 9:13 59.58
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