Fri 31st Mar 2023 at 11:05am by Alwyn66
Run > General
-
Time
1:00:33
-
Miles
7.11
-
Min/mi
8:31
-
Pacing
95%
-
WAVA
59.63
-
Stride(cm)
104
-
Cals
718
-
Cadence
182
-
BPM
129
-
%MHR
75.3
-
B/mi
1097
-
Asc(m)
241
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:37(9:03/mi) 112/121bpm [1014b/mi] 59cal
2) 0.62mi - 5:20(8:35/mi) 124/132bpm [1064b/mi] 62cal
3) 0.62mi - 5:18(8:33/mi) 129/135bpm [1102b/mi] 64cal
4) 0.62mi - 5:06(8:12/mi) 130/133bpm [1066b/mi] 62cal
5) 0.62mi - 4:59(8:01/mi) 132/139bpm [1058b/mi] 62cal
6) 0.62mi - 5:09(8:18/mi) 136/140bpm [1129b/mi] 64cal
7) 0.62mi - 5:13(8:23/mi) 133/140bpm [1115b/mi] 62cal
8) 0.62mi - 5:19(8:34/mi) 136/140bpm [1164b/mi] 66cal
9) 0.62mi - 5:19(8:34/mi) 132/135bpm [1130b/mi] 62cal
10) 0.62mi - 5:25(8:43/mi) 128/134bpm [1115b/mi] 64cal
11) 0.62mi - 5:23(8:41/mi) 128/134bpm [1111b/mi] 63cal
12) 0.27mi - 2:24(8:50/mi) 135/140bpm [1194b/mi] 28cal
5:37 5:20 5:18 5:06 4:59 5:09 5:13 5:19 5:19 5:25 5:23 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:53 |
102 70-114 |
907 |
181 176-184 |
27/18 |
0.50 |
4:31 |
2:18 |
9:10 |
115 112-119 |
1055 |
181 180-184 |
12/18 |
0.75 |
6:47 |
2:16 |
9:04 |
120 116-125 |
1089 |
180 176-182 |
18/11 |
1.00 |
8:53 |
2:06 |
8:22 |
123 121-127 |
1029 |
182 180-188 |
21/17 |
1.25 |
11:00 |
2:08 |
8:31 |
126 121-132 |
1073 |
185 180-188 |
10/24 |
1.50 |
13:07 |
2:07 |
8:27 |
127 123-130 |
1073 |
183 182-184 |
15/11 |
1.75 |
15:17 |
2:10 |
8:38 |
131 127-135 |
1131 |
184 182-186 |
15/11 |
2.00 |
17:27 |
2:10 |
8:40 |
130 127-132 |
1127 |
182 180-186 |
14/17 |
2.25 |
19:26 |
1:59 |
7:56 |
130 128-132 |
1031 |
184 182-186 |
13/17 |
2.50 |
21:28 |
2:03 |
8:11 |
130 128-136 |
1064 |
184 180-188 |
7/9 |
2.75 |
23:29 |
2:01 |
8:03 |
132 129-136 |
1062 |
183 182-186 |
9/11 |
3.00 |
25:28 |
1:59 |
7:57 |
130 128-135 |
1034 |
186 182-190 |
6/11 |
3.25 |
27:30 |
2:02 |
8:06 |
136 134-139 |
1102 |
183 182-186 |
9/11 |
3.50 |
29:33 |
2:03 |
8:12 |
137 135-138 |
1124 |
183 182-184 |
19/9 |
3.75 |
31:40 |
2:07 |
8:29 |
135 129-139 |
1145 |
182 180-184 |
8/15 |
4.00 |
33:45 |
2:05 |
8:20 |
131 128-133 |
1092 |
183 180-184 |
12/9 |
4.25 |
35:51 |
2:06 |
8:24 |
133 131-140 |
1116 |
183 180-184 |
11/9 |
4.50 |
38:01 |
2:10 |
8:40 |
136 133-140 |
1178 |
182 178-186 |
14/6 |
4.75 |
40:08 |
2:07 |
8:27 |
136 130-139 |
1150 |
182 180-184 |
9/10 |
5.00 |
42:16 |
2:08 |
8:34 |
135 131-137 |
1156 |
181 180-186 |
10/8 |
5.25 |
44:25 |
2:09 |
8:35 |
134 133-135 |
1150 |
180 178-182 |
13/12 |
5.50 |
46:33 |
2:08 |
8:30 |
131 129-134 |
1114 |
179 178-180 |
13/12 |
5.75 |
48:41 |
2:08 |
8:32 |
127 125-131 |
1084 |
179 176-182 |
8/13 |
6.00 |
50:50 |
2:09 |
8:37 |
127 124-132 |
1094 |
180 178-182 |
14/12 |
6.25 |
53:02 |
2:12 |
8:47 |
131 127-134 |
1150 |
179 176-184 |
17/17 |
6.50 |
55:08 |
2:06 |
8:26 |
130 126-134 |
1095 |
179 176-182 |
9/11 |
6.75 |
57:24 |
2:16 |
9:02 |
126 123-129 |
1139 |
178 176-180 |
12/17 |
7.00 |
59:33 |
2:09 |
8:36 |
131 127-139 |
1127 |
179 176-182 |
22/8 |
7.11 |
1:00:33 |
1:00 |
9:28 |
139 137-140 |
1316 |
177 170-180 |
8/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
43.80% |
More |
800m |
3:56 |
7:56 |
51.72% |
More |
1km |
4:57 |
7:58 |
53.64% |
More |
Mile |
8:02 |
8:02 |
56.12% |
More |
5k |
25:44 |
8:17 |
59.62% |
More |
5 miles |
41:51 |
8:22 |
59.82% |
More |
10k |
52:26 |
8:26 |
59.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
59.53 |
5km |
25:11 |
8:06 |
60.92 |
5M |
41:41 |
8:20 |
60.06 |
10km |
52:29 |
8:27 |
59.63 |
10M |
1:26:55 |
8:42 |
59.58 |
Half |
1:55:44 |
8:50 |
58.79 |
20M |
3:01:14 |
9:04 |
59.49 |
Mara |
4:01:17 |
9:13 |
59.58 |
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