Fri 31st Mar 2023 at 9:52am by Robbo7777

Run > General

Follow User
0 👍

Time
1:32:38
Miles
5.50
Min/mi
16:51
Pacing
78%
WAVA
34.00
Stride(cm)
67
Cals
590
Watts
163
Cadence
142
BPM
105
%MHR
61.5
B/mi
1772
Asc(m)
131
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:29(15:29/mi) 115/131bpm [1780b/mi] 119cal 168/342W
2) 1mi - 19:39(19:39/mi) 106/137bpm [2084b/mi] 107cal 112/296W
3) 1mi - 16:28(16:28/mi) 116/143bpm [1911b/mi] 110cal 147/389W
4) 1mi - 15:36(15:36/mi) 104/131bpm [1623b/mi] 103cal 145/350W
5) 1mi - 15:58(15:58/mi) 96/119bpm [1533b/mi] 103cal 155/439W
6) 0.5mi - 9:28(18:54/mi) 86/106bpm [1626b/mi] 48cal 123/299W

15:29 19:39 16:28 15:36 15:58 9:28

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	120 75-131	1419	174 164-180	254 224-342	14/0
0.50	6:49	3:52	15:28	120 110-128	1856	155 114-178	194 114-247	13/3
0.75	11:12	4:23	17:30	108 97-117	1890	144 34-184	173 11-256	4/16
1.00	15:30	4:19	17:14	114 100-125	1965	153 86-178	174 11-291	4/9
1.25	20:38	5:08	20:32	93 85-109	1909	128 34-172	111 25-260	7/5
1.50	25:50	5:12	20:47	117 99-134	2431	135 80-176	182 48-296	19/6
1.75	29:47	3:57	15:50	119 100-137	1883	150 116-178	152 33-242	0/20
2.00	35:10	5:22	21:29	99 78-121	2126	135 114-174	111 54-254	2/20
2.25	40:11	5:02	20:07	105 88-133	2113	136 86-178	147 16-308	11/16
2.50	43:41	3:29	13:57	125 107-141	1744	165 84-182	217 56-389	11/13
2.75	47:20	3:39	14:36	128 110-143	1869	151 128-186	195 137-311	6/16
3.00	51:38	4:19	17:14	113 98-131	1948	138 84-178	154 5-265	5/7
3.25	55:18	3:39	14:38	108 92-126	1580	147 112-184	163 36-244	3/6
3.50	59:28	4:10	16:40	108 77-131	1800	138 114-178	163 35-313	8/5
3.75	1:03:29	4:01	16:03	91 72-107	1461	144 80-188	162 23-268	2/2
4.00	1:07:14	3:46	15:03	108 95-122	1625	147 88-186	187 91-350	7/2
4.25	1:10:40	3:26	13:45	107 92-118	1471	151 122-178	181 101-315	9/8
4.50	1:15:43	5:02	20:09	93 75-119	1875	124 84-174	140 25-234	14/9
4.75	1:19:21	3:38	14:33	89 69-119	1295	141 88-188	195 35-439	20/3
5.00	1:23:12	3:50	15:22	96 79-119	1475	142 110-182	157 60-284	7/9
5.25	1:28:05	4:54	19:35	84 66-106	1645	129 110-178	122 34-299	3/4
5.50	1:32:39	4:34	18:19	88 71-101	1612	124 116-132	134 102-193	11/2

Heart

105/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 64m, Flat prediction 1:31:25

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	14:58
21 5.7%	22:59
19 4.4%	14:49
13 4.8%	19:57
10 1.7%	18:55
See your biggest climbs

Power

163W (439 max)

Power Graph

Power Bands

Cadence

142 (188 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.9	172	2.4	30:28	12:27
Walk	63.1	125	3.1	58:30	19:10
Still	4.0	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	33.54%	More
800m	6:47	13:38	34.06%	More
1km	8:54	14:19	33.82%	More
Mile	14:38	14:38	34.90%	More
5k	49:22	15:53	35.33%	More
5 miles	1:23:11	16:38	34.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:12	15:12	33.61
5km	50:34	16:17	34.49
5M	1:23:44	16:45	34.07
10km	1:45:25	16:58	33.91
10M	2:54:35	17:28	33.99
Half	3:52:26	17:45	33.60
20M	6:03:59	18:12	34.00
Mara	8:04:36	18:30	34.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry