Fri 31st Mar 2023 at 10:22am by runandweld

Run > General

  • Time
    38:34
  • Miles
    4.84
  • Min/mi
    7:58
  • Pacing
    88%
  • WAVA
    68.72
  • Stride(cm)
    116
  • Cals
    449
  • Cadence
    174
  • BPM
    121
  • %MHR
    73.5
  • B/mi
    966
  • Asc(m)
    164
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:06(8:06/mi) 110/115bpm [891b/mi] 83cal 7.4/7.95mph
2) 1mi - 8:01(8:01/mi) 117/120bpm [939b/mi] 89cal 7.48/7.93mph
3) 1mi - 7:42(7:42/mi) 123/125bpm [946b/mi] 91cal 7.8/8.37mph
4) 1mi - 7:53(7:53/mi) 128/130bpm [1008b/mi] 100cal 7.62/8.29mph
5) 0.84mi - 6:52(8:13/mi) 129/130bpm [1060b/mi] 86cal 7.3/8.06mph
8:06 8:01 7:42 7:53 6:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 1% 42% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 103 68-111 866 167 160-172 7/7
0.50 4:14 2:08 8:31 111 111-112 945 169 166-172 5/17
0.75 6:12 1:58 7:51 113 112-113 887 171 168-176 9/15
1.00 8:08 1:56 7:44 114 113-115 882 173 170-176 8/18
1.25 10:05 1:58 7:51 115 115-116 902 171 168-178 18/19
1.50 12:10 2:05 8:18 117 116-117 971 172 168-176 11/21
1.75 14:07 1:57 7:49 118 117-119 922 173 170-176 19/15
2.00 16:08 2:01 8:05 119 119-120 962 173 170-176 19/16
2.25 18:01 1:53 7:31 121 120-121 909 174 170-178 26/18
2.50 20:05 2:03 8:14 122 121-123 1004 174 170-176 13/16
2.75 21:56 1:52 7:26 123 123-124 915 180 172-184 19/20
3.00 23:51 1:55 7:38 125 124-125 954 181 170-186 16/24
3.25 25:47 1:56 7:44 126 125-127 974 176 172-184 20/17
3.50 27:45 1:59 7:55 127 127-128 1006 179 172-184 14/16
3.75 29:47 2:02 8:08 129 128-129 1049 177 172-182 23/22
4.00 31:43 1:56 7:43 130 129-130 1003 178 174-180 25/17
4.25 33:41 1:58 7:53 130 130-130 1025 176 170-182 15/12
4.50 36:01 2:19 +12 9:18 130 130-130 1209 173 166-182 18/9
4.75 38:24 2:23 +19 9:32 129 119-130 1230 174 170-182 28/16
4.83 39:05 41 8:14 129 129-130 1061 172 170-174 3/6

Heart

121/130max
  • Show Beats/Mile

Elevation

Asc 164m, Range 48m, Flat prediction 38:33
Elevation Graph
Biggest Climbs (m) Min/mi
21 11.8% 7:20
13 9.1% 8:21
13 4.9% 8:33
13 12.3% 8:22
11 7.8% 7:30
11 9.2% 7:37
See your biggest climbs

Cadence

174 (186 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 51.99% More
800m 3:43 7:28 59.50% More
1km 4:42 7:34 61.35% More
Mile 7:38 7:38 64.34% More
5k 24:22 7:50 68.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 69.78
5km 23:54 7:42 70.04
5M 39:57 7:59 68.65
10km 50:30 8:08 68.02
10M 1:24:23 8:26 67.51
Half 1:52:56 8:37 66.34
20M 2:58:17 8:55 66.60
Mara 3:58:35 9:06 66.36

Bespoke Fields

Route Details
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