Fri 31st Mar 2023 at 10:22am by runandweld
Run > General
-
Time
38:34
-
Miles
4.84
-
Min/mi
7:58
-
Pacing
88%
-
WAVA
68.72
-
Stride(cm)
116
-
Cals
449
-
Cadence
174
-
BPM
121
-
%MHR
73.5
-
B/mi
966
-
Asc(m)
164
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:06(8:06/mi) 110/115bpm [891b/mi] 83cal 7.4/7.95mph
2) 1mi - 8:01(8:01/mi) 117/120bpm [939b/mi] 89cal 7.48/7.93mph
3) 1mi - 7:42(7:42/mi) 123/125bpm [946b/mi] 91cal 7.8/8.37mph
4) 1mi - 7:53(7:53/mi) 128/130bpm [1008b/mi] 100cal 7.62/8.29mph
5) 0.84mi - 6:52(8:13/mi) 129/130bpm [1060b/mi] 86cal 7.3/8.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:24 |
103 68-111 |
866 |
167 160-172 |
7/7 |
0.50 |
4:14 |
2:08 |
8:31 |
111 111-112 |
945 |
169 166-172 |
5/17 |
0.75 |
6:12 |
1:58 |
7:51 |
113 112-113 |
887 |
171 168-176 |
9/15 |
1.00 |
8:08 |
1:56 |
7:44 |
114 113-115 |
882 |
173 170-176 |
8/18 |
1.25 |
10:05 |
1:58 |
7:51 |
115 115-116 |
902 |
171 168-178 |
18/19 |
1.50 |
12:10 |
2:05 |
8:18 |
117 116-117 |
971 |
172 168-176 |
11/21 |
1.75 |
14:07 |
1:57 |
7:49 |
118 117-119 |
922 |
173 170-176 |
19/15 |
2.00 |
16:08 |
2:01 |
8:05 |
119 119-120 |
962 |
173 170-176 |
19/16 |
2.25 |
18:01 |
1:53 |
7:31 |
121 120-121 |
909 |
174 170-178 |
26/18 |
2.50 |
20:05 |
2:03 |
8:14 |
122 121-123 |
1004 |
174 170-176 |
13/16 |
2.75 |
21:56 |
1:52 |
7:26 |
123 123-124 |
915 |
180 172-184 |
19/20 |
3.00 |
23:51 |
1:55 |
7:38 |
125 124-125 |
954 |
181 170-186 |
16/24 |
3.25 |
25:47 |
1:56 |
7:44 |
126 125-127 |
974 |
176 172-184 |
20/17 |
3.50 |
27:45 |
1:59 |
7:55 |
127 127-128 |
1006 |
179 172-184 |
14/16 |
3.75 |
29:47 |
2:02 |
8:08 |
129 128-129 |
1049 |
177 172-182 |
23/22 |
4.00 |
31:43 |
1:56 |
7:43 |
130 129-130 |
1003 |
178 174-180 |
25/17 |
4.25 |
33:41 |
1:58 |
7:53 |
130 130-130 |
1025 |
176 170-182 |
15/12 |
4.50 |
36:01 |
2:19 +12
|
9:18 |
130 130-130 |
1209 |
173 166-182 |
18/9 |
4.75 |
38:24 |
2:23 +19
|
9:32 |
129 119-130 |
1230 |
174 170-182 |
28/16 |
4.83 |
39:05 |
41 |
8:14 |
129 129-130 |
1061 |
172 170-174 |
3/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 11.8% |
7:20
|
13 9.1% |
8:21
|
13 4.9% |
8:33
|
13 12.3% |
8:22
|
11 7.8% |
7:30
|
11 9.2% |
7:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
51.99% |
More |
800m |
3:43 |
7:28 |
59.50% |
More |
1km |
4:42 |
7:34 |
61.35% |
More |
Mile |
7:38 |
7:38 |
64.34% |
More |
5k |
24:22 |
7:50 |
68.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
69.78 |
5km |
23:54 |
7:42 |
70.04 |
5M |
39:57 |
7:59 |
68.65 |
10km |
50:30 |
8:08 |
68.02 |
10M |
1:24:23 |
8:26 |
67.51 |
Half |
1:52:56 |
8:37 |
66.34 |
20M |
2:58:17 |
8:55 |
66.60 |
Mara |
3:58:35 |
9:06 |
66.36 |
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