Fri 31st Mar 2023 at 10:24am by jabberknit

Walk > General

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Time
36:09
Miles
1.91
Min/mi
18:56
Stride(cm)
66
Cals
215
Cadence
128
BPM
100
%MHR
58.5
B/mi
1894
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:15(19:15/mi) 97/132bpm [1867b/mi] 113cal 64/74rpm 3.12/0mph
2) 0.91mi - 16:54(18:38/mi) 104/110bpm [1938b/mi] 102cal 64/69rpm 3.22/0mph

19:15 16:54

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:59	96 79-132	1919	128 118-134
0.13	2:33	1:18	20:56	89 87-92	1863	127 122-132
0.19	3:45	1:11	19:03	92 89-95	1753	124 118-148
0.25	4:57	1:13	19:21	95 94-97	1837	120 118-128
0.31	6:05	1:07	18:00	99 97-101	1781	122 118-130
0.38	7:23	1:18	20:49	99 97-100	2060	126 118-130
0.44	8:31	1:08	18:06	100 99-104	1810	126 118-134
0.50	9:39	1:08	18:11	97 94-101	1764	120 118-126
0.56	10:48	1:09	18:23	97 93-99	1783	127 118-136
0.63	11:59	1:11	18:53	95 93-99	1795	132 118-136
0.69	13:12	1:14	19:37	102 97-107	2001	122 118-132
0.75	14:22	1:10	18:33	97 95-100	1800	134 128-138
0.81	15:29	1:07	17:52	95 92-96	1698	135 134-136
0.88	16:40	1:11	18:55	96 94-100	1816	129 118-136
0.94	18:05	1:25	22:39	99 97-100	2242	129 118-138
1.00	19:15	1:10	18:37	99 96-103	1843	131 124-142
1.06	20:28	1:14	19:38	101 99-103	1983	126 118-134
1.13	21:34	1:06	17:29	100 99-102	1748	131 126-134
1.19	22:44	1:10	18:36	101 99-103	1878	130 126-136
1.25	23:51	1:08	18:04	102 99-104	1843	129 124-132
1.31	24:58	1:06	17:42	103 101-106	1823	128 122-136
1.38	26:06	1:09	18:19	103 101-105	1886	131 126-134
1.44	27:20	1:14	19:38	104 102-106	2043	130 118-136
1.50	28:42	1:22	21:47	106 104-109	2309	126 118-132
1.56	29:52	1:10	18:42	105 103-107	1963	127 118-132
1.63	30:59	1:07	17:53	106 105-108	1895	130 128-132
1.69	32:16	1:17	20:30	106 102-110	2173	128 124-132
1.75	33:24	1:08	18:13	105 103-107	1912	130 122-136
1.81	34:28	1:04	16:58	106 105-108	1799	132 124-138
1.88	35:34	1:06	17:39	106 105-107	1870	130 118-136
1.91	36:08	34	18:47	105 104-106	1972	126 118-130

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (148 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:56	More
800m	9:11	18:28	More
1km	11:37	18:42	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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