Fri 31st Mar 2023 at 10:23am by Rog T

Walk > General

Follow User
0 👍

Time
26:50
Miles
1.00
Min/mi
26:50
Stride(cm)
52
Cals
145
Cadence
116
BPM
84
%MHR
47.9
B/mi
2264
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 26:45(26:45/mi) 84/108bpm [2247b/mi] 144cal 35/77rpm
2) 0mi - 5(32:31/mi) 86/86bpm [2796b/mi] 1cal 58/59rpm

26:45 5

Pin Map

0mi in 0

Pace

25%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	81 79-83	1475	122 114-126	3/3
0.13	2:12	1:04	17:06	86 81-92	1470	124 122-124	4/5
0.19	3:16	1:04	16:57	84 82-87	1424	122 118-126	4/4
0.25	4:19	1:03	16:46	82 80-82	1375	123 120-126	5/4
0.31	5:40	1:21	21:42	81 75-86	1758	123 104-128	4/1
0.38	6:47	1:07	17:56	82 76-87	1470	122 110-126	3/1
0.44	8:17	1:30	23:57	87 81-94	2084	108 100-116	0/3
0.50	9:56	1:38	26:12	95 84-108	2489	105 86-114	3/3
0.56	15:29	5:34	1:28:56	85 73-103	7560	107 98-114	4/8
0.63	18:09	2:40	42:44	76 70-83	3248	106 82-118	1/2
0.69	19:39	1:30	23:52	83 73-90	1981	116 104-120	2/2
0.75	20:47	1:09	18:18	89 86-90	1629	119 116-122	2/2
0.81	22:04	1:16	20:16	89 78-94	1804	116 90-124	2/5
0.88	24:31	2:27	39:19	77 73-82	3027	108 90-120	2/3
0.94	25:38	1:07	17:54	90 79-95	1612	118 112-122	2/2
1.00	26:45	1:07	17:47	85 81-87	1512	119 116-122	3/3
1.00	26:50	5	33:44	86 86-86	2901	117 116-118	0/0

Heart

84/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:44	More
800m	9:46	19:39	More
1km	18:02	29:01	More
Mile	26:44	26:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry