Fri 31st Mar 2023 at 9:35am by Firesac

Run > General

Follow User
0 👍

Time
49:41
Miles
6.17
Min/mi
8:03
Pacing
89%
WAVA
65.38
Stride(cm)
116
Cals
714
Cadence
172
BPM
150
%MHR
87.7
B/mi
1207
Asc(m)
134
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:35(8:35/mi) 135/149bpm [1159b/mi] 124cal
2) 1mi - 7:51(7:51/mi) 148/156bpm [1161b/mi] 108cal
3) 1mi - 7:49(7:49/mi) 148/154bpm [1156b/mi] 113cal
4) 1mi - 7:39(7:39/mi) 154/161bpm [1178b/mi] 113cal
5) 1mi - 7:32(7:32/mi) 150/159bpm [1131b/mi] 105cal
6) 1mi - 8:56(8:56/mi) 161/176bpm [1439b/mi] 130cal
7) 0.17mi - 1:19(7:57/mi) 173/177bpm [1376b/mi] 21cal

8:35 7:51 7:49 7:39 7:32 8:56 1:19

Pin Map

0mi in 0

Pace

16%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	113 72-135	989	173 168-184	7/3
0.50	4:21	2:10	8:39	140 136-143	1211	170 168-176	14/0
0.75	6:33	2:11	8:46	143 139-149	1254	171 164-182	16/1
1.00	8:35	2:03	8:11	144 136-148	1178	171 162-180	5/5
1.25	10:42	2:07	8:28	147 140-155	1245	171 168-176	8/6
1.50	12:35	1:53	7:32	151 145-156	1138	168 164-176	1/11
1.75	14:30	1:55	7:38	147 142-155	1122	170 164-176	0/18
2.00	16:26	1:56	7:45	146 139-152	1132	171 166-176	6/3
2.25	18:27	2:01	8:03	149 146-153	1200	169 166-174	1/10
2.50	20:19	1:52	7:27	147 135-153	1096	176 166-184	4/8
2.75	22:22	2:03	8:11	149 146-153	1220	174 166-182	16/1
3.00	24:15	1:53	7:33	148 145-153	1118	171 168-178	1/4
3.25	26:07	1:52	7:27	152 147-160	1132	173 168-178	6/4
3.50	28:00	1:53	7:32	155 152-161	1167	170 164-178	3/12
3.75	29:53	1:54	7:36	155 151-161	1177	173 166-178	3/14
4.00	31:54	2:00	8:02	153 146-158	1229	172 166-178	5/3
4.25	33:52	1:58	7:51	150 145-153	1178	172 166-176	2/15
4.50	35:38	1:47	7:06	150 146-153	1066	172 162-190	2/15
4.75	37:31	1:53	7:31	149 145-152	1120	172 168-192	1/16
5.00	39:26	1:55	7:41	152 147-158	1169	170 160-182	12/3
5.25	41:36	2:10	8:38	158 152-167	1365	174 166-182	6/4
5.50	43:33	1:57	7:49	161 155-169	1259	173 166-180	7/3
5.75	45:46	2:12	8:50	157 149-161	1386	173 166-178	16/0
6.00	48:23	2:37	10:27	168 154-176	1757	171 166-176	13/0
6.17	49:42	1:19	8:00	173 171-177	1385	174 172-176	7/2

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 88m, Flat prediction 47:56

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.1%	9:23
32 4.1%	8:46
17 4.4%	8:14
16 4.5%	8:37
See your biggest climbs

Cadence

172 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	49:41	8:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	52.11%	More
800m	3:35	7:13	59.07%	More
1km	4:32	7:17	61.06%	More
Mile	7:29	7:29	62.78%	More
5k	23:48	7:40	67.28%	More
5 miles	39:05	7:49	66.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	68.74
5km	23:31	7:34	68.08
5M	39:30	7:54	66.27
10km	50:04	8:03	65.41
10M	1:24:06	8:25	64.51
Half	1:52:53	8:37	63.17
20M	2:59:02	8:57	63.12
Mara	4:00:18	9:10	62.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry