Fri 31st Mar 2023 at 9:19am by forest plodder

Run > Cross Country

windy

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Time
1:20:54
Miles
6.02
Min/mi
13:26
Pacing
72%
WAVA
50.53
Stride(cm)
71
Cals
616
Cadence
169
BPM
139
%MHR
82
B/mi
1873
Asc(m)
83
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62mi - 7:28(12:01/mi) 130/145bpm [1562b/mi] 57cal 4.99/6.26mph
2) 0.62mi - 7:43(12:26/mi) 137/149bpm [1703b/mi] 57cal 4.83/6.82mph
3) 0.62mi - 8:36(13:50/mi) 139/152bpm [1924b/mi] 63cal 4.34/6.64mph
4) 0.62mi - 8:57(14:24/mi) 144/157bpm [2074b/mi] 73cal 4.17/6.39mph
5) 0.62mi - 9:20(15:01/mi) 141/154bpm [2117b/mi] 71cal 4/5.55mph
6) 0.62mi - 6:41(10:46/mi) 148/155bpm [1594b/mi] 57cal 5.57/6.05mph
7) 0.62mi - 8:52(14:17/mi) 142/152bpm [2027b/mi] 68cal 4.2/6.62mph
8) 0.62mi - 9:06(14:38/mi) 138/153bpm [2021b/mi] 65cal 4.1/5.78mph
9) 0.62mi - 8:58(14:25/mi) 139/148bpm [2005b/mi] 66cal 4.16/6.26mph
10) 0.43mi - 5:13(12:08/mi) 141/149bpm [1711b/mi] 39cal 4.94/6.41mph

7:28 7:43 8:36 8:57 9:20 6:41 8:52 9:06 8:58 5:13

Pin Map

0mi in 0

Pace

37%

19%

10%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	115 78-138	1254	178 162-184	6/4
0.50	5:54	3:11	12:43	136 126-144	1730	172 88-182	12/11
0.75	9:24	3:29	13:57	138 124-148	1925	167 36-182	2/5
1.00	12:46	3:23	13:31	133 124-142	1798	170 86-184	3/5
1.25	15:16	2:30	10:00	139 136-143	1391	181 178-184	0/13
1.50	18:11	2:55	11:38	138 135-142	1606	176 164-184	10/1
1.75	22:29	4:18	17:12	137 118-150	2355	162 98-180	4/8
2.00	25:25	2:56	11:45	146 140-152	1715	171 86-178	5/8
2.25	28:38	3:13	12:51	150 141-157	1929	170 82-180	5/8
2.50	32:54	4:17	17:06	138 127-153	2360	158 84-180	10/12
2.75	36:14	3:20	13:20	140 128-150	1866	177 168-186	8/4
3.00	40:36	4:22	17:27	142 134-152	2478	155 94-180	5/3
3.25	43:42	3:06	12:23	144 131-150	1783	177 106-184	3/5
3.50	46:23	2:41	10:45	147 141-151	1580	178 174-182	6/12
3.75	48:59	2:36	10:22	150 148-155	1555	179 176-182	8/2
4.00	52:51	3:52	15:30	142 121-151	2200	168 86-180	9/6
4.25	56:30	3:39	14:34	139 127-151	2026	159 84-180	3/2
4.50	59:38	3:08	12:34	145 133-153	1821	164 116-182	2/3
4.75	1:03:25	3:47	15:09	136 124-149	2060	161 84-174	2/3
5.00	1:07:03	3:38	14:33	137 121-150	1993	156 90-180	3/3
5.25	1:10:39	3:35	14:22	138 127-147	1982	161 98-180	6/2
5.50	1:14:41	4:02	16:07	138 114-147	2223	172 108-182	2/5
5.75	1:17:57	3:17	13:06	139 121-144	1822	171 108-182	10/8
6.00	1:20:32	2:34	10:18	142 125-149	1462	179 176-182	2/5
6.02	1:20:55	23	17:45	146 141-149	2592	174 168-176	1/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 27m, Flat prediction 1:19:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	13:19
12 3.4%	12:05
11 4.9%	15:13
11 4.5%	16:52
10 4.4%	20:16
See your biggest climbs

Cadence

169 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	175	5.6	1:10:37	12:34
Walk	11.0	115	0.4	8:56	22:09
Still	1.7	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	47.66%	More
800m	5:09	10:21	55.43%	More
1km	6:30	10:28	56.01%	More
Mile	11:30	11:30	51.01%	More
5k	40:35	13:04	50.50%	More
5 miles	1:06:55	13:23	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	48.61
5km	40:08	12:55	51.07
5M	1:06:27	13:17	50.64
10km	1:23:40	13:28	50.50
10M	2:18:32	13:51	50.62
Half	3:04:27	14:05	49.85
20M	4:48:51	14:27	50.57
Mara	6:24:34	14:41	50.63

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