Fri 31st Mar 2023 at 7:39am by Paul W
Swim > Pool
-
Time
1:17:15
-
Miles
1.74
-
per 100m
2:46
-
Surface
Road
Notes & Comments
9st 11 1/4. 53 secs faster on main set than final time I did this session last year so well ahead of the asking rate. 36 secs faster overall. Only had a minute to spare to complete this. Need to make sure I'm in water by 7am next time.
Predictions
Dist |
Time |
Per Mile |
400m |
9:49 |
39:30 |
750m |
19:07 |
41:01 |
1km |
25:56 |
41:44 |
1500m |
39:52 |
42:46 |
1 mile |
42:57 |
42:57 |
1.9km |
51:13 |
43:23 |
3km |
1:23:06 |
44:35 |
3.8km |
1:46:46 |
45:13 |
5km |
2:22:49 |
45:58 |
10km |
4:57:46 |
47:55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry