Fri 31st Mar 2023 at 10:01am by compartmental

Run > General

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Time
35:35
Miles
2.87
Min/mi
12:24
Pacing
72%
WAVA
38.10
Stride(cm)
86
Cals
325
Cadence
151
BPM
140
%MHR
73.9
B/mi
1732
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 124/140bpm [800b/km] 57cal
2) 1km - 6:43(6:43/km) 149/154bpm [1001b/km] 71cal
3) 1km - 6:56(6:56/km) 151/158bpm [1047b/km] 68cal
4) 1km - 7:42(7:42/km) 144/157bpm [1109b/km] 73cal
5) 0.62km - 7:47(12:31/km) 135/154bpm [1689b/km] 56cal

6:27 6:43 6:56 7:42 7:47

Pace

35%

13%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	114 90-128	1273	169 166-172	2/6
0.25	2:47	1:24	11:10	119 114-127	1328	166 164-168	0/13
0.38	4:00	1:12	9:39	121 115-127	1168	170 166-174	0/18
0.50	5:20	1:21	10:45	130 123-138	1397	169 164-176	2/11
0.63	6:28	1:07	8:58	137 132-140	1228	173 170-176	1/6
0.75	7:43	1:16	10:06	149 139-152	1504	174 170-178	2/2
0.88	9:07	1:24	11:09	145 141-154	1618	157 110-174	6/1
1.00	10:41	1:34	12:35	146 141-152	1836	163 96-174	2/2
1.13	11:55	1:14	9:49	151 150-152	1482	172 170-174	3/3
1.25	13:13	1:18	10:23	152 151-154	1578	173 170-176	3/2
1.38	14:24	1:11	9:32	154 151-157	1468	172 170-174	3/0
1.50	16:04	1:39	13:14	152 146-158	2011	149 110-174	2/5
1.63	17:20	1:16	10:10	152 148-156	1544	173 170-176	5/1
1.75	18:46	1:27	11:32	147 143-150	1696	152 112-174	4/4
1.88	20:19	1:32	12:19	151 141-157	1860	159 86-174	0/9
2.00	21:33	1:14	9:51	152 148-155	1497	165 94-176	3/1
2.13	22:55	1:23	11:01	141 125-152	1552	151 112-178	3/0
2.25	24:20	1:25	11:19	141 130-146	1595	160 112-176	8/0
2.38	25:51	1:31	12:09	143 136-150	1738	151 110-184	9/2
2.50	28:00	2:09	17:08	143 136-152	2451	134 98-202	10/0
2.63	30:27	2:27	19:36	142 134-154	2784	110 94-170	14/0
2.75	33:05	2:38	21:04	134 128-139	2824	104 98-108	11/0
2.87	35:34	2:29	20:24	126 119-135	2570	111 104-116	8/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 67m, Flat prediction 31:08

Elevation Graph

Biggest Climbs (m)	Min/mi
53 8.2%	19:35
14 3.0%	14:10
See your biggest climbs

Cadence

151 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	171	2.3	23:48	10:26
Walk	32.8	107	0.6	11:39	19:45
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	33.88%	More
800m	4:52	9:48	38.74%	More
1km	6:14	10:02	39.50%	More
Mile	10:24	10:24	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	36.25
5km	38:42	12:27	38.08
5M	1:04:05	12:49	37.27
10km	1:20:42	12:59	36.96
10M	2:13:38	13:22	36.73
Half	2:57:55	13:35	36.03
20M	4:38:36	13:56	36.25
Mara	6:10:56	14:09	36.12

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