Fri 31st Mar 2023 at 9:09am by jeffhins

Bike > General

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Time
1:20:06
Miles
23.29
Mph
17.4
FBI
82.76
Cals
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 18:07(3:37/mi) 217cal 16.57/18.91mph
2) 5mi - 16:23(3:17/mi) 220cal 18.31/19.83mph
3) 5mi - 17:26(3:29/mi) 218cal 17.21/18.32mph
4) 5mi - 16:25(3:17/mi) 224cal 18.27/19.97mph
5) 3.29mi - 11:46(3:35/mi) 142cal 16.77/19.39mph

18:07 16:23 17:26 16:25 11:46

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	3:57	3:57	15.21
2.00	7:38	3:41	16.26
3.00	11:14	3:36	16.66
4.00	14:46	3:32	17.02
5.00	18:06	3:21	17.94
6.00	21:19	3:13	18.69
7.00	24:33	3:13	18.61
8.00	27:46	3:13	18.61
9.00	31:03	3:17	18.32
10.00	34:29	3:27	17.41
11.00	37:56	3:26	17.44
12.00	41:25	3:30	17.17
13.00	44:56	3:31	17.07
14.00	50:29	5:32 +2:02	10.84
15.00	53:57	3:29	17.24
16.00	57:24	3:27	17.41
17.00	1:00:50	3:26	17.50
18.00	1:04:06	3:16	18.39
19.00	1:07:13	3:07	19.25
20.00	1:10:23	3:10	18.95
21.00	1:13:42	3:19	18.05
22.00	1:17:14	3:32	17.00
23.00	1:20:59	3:45	16.00
23.29	1:22:09	1:10	14.81

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:32	3:06	More
1km	1:56	3:06	More
Mile	3:07	3:07	More
5k	9:47	3:09	More
5 miles	16:17	3:15	More
10k	20:27	3:18	More
10 miles	33:42	3:22	More
Half	46:07	3:31	More
20 miles	1:09:35	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	32:41	3:16
20km	41:10	3:19
15 miles	50:15	3:21
20 miles	1:08:10	3:25
40km	1:25:49	3:27
25 miles	1:26:21	3:27
42km	1:30:22	3:28
50 miles	3:00:02	3:36
56 miles	3:23:00	3:38
100 miles	6:15:21	3:45
112 miles	7:03:15	3:47

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