Fri 31st Mar 2023 at 5:46am by Leigh Steere

Cross > Other

  • Time
    13:46
  • Miles
    0.45
  • Min/mi
    30:36
  • Cals
    123
  • Cadence
    118
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    3718
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45mi - 13:46(30:56/mi) 122/144bpm [3774b/mi] 123cal 59/92rpm 1.94/0mph
13:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:40 1:40 26:35 120 74-143 3191 120 116-184
0.13 4:51 3:11 51:01 137 133-144 6989 118 116-118
0.19 7:33 2:42 43:13 136 125-140 5877 118 116-118
0.25 9:49 2:16 36:17 123 98-140 4463 117 116-118
0.31 11:11 1:22 21:49 98 94-102 2138 118 116-118
0.38 12:35 1:24 22:19 98 94-104 2187 117 116-118
0.44 13:39 1:04 17:10 100 98-103 1717 117 116-118
0.44 13:45 6 15:33 101 100-101 1570 116 116-116

Heart

122/144max
  • Show Beats/Mile

Cadence

118 (184 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:49 23:25 More
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