Fri 31st Mar 2023 at 9:16am by laterunner

Swim > Pool

Follow User
0 👍

Time
32:01
Miles
0.60
per 100m
3:18
Cals
143
Cadence
59
BPM
102
%MHR
59.6
B/mi
5434
Surface
Road

15:10 400m

Notes & Comments

Split Summary
===
1) 0.5mi - 32:01(1:04:25/mi) 102/120bpm [6571b/mi] 143cal 29/rpm

32:01

Pace

52%

13%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:56	4:56	1:19:23	105 102-109	8335	70 64-72
0.12	9:12	4:16	1:08:47	98 97-101	6741	65 60-70
0.19	14:15	5:02	1:21:06	99 96-102	8029	55 52-60
0.25	18:20	4:05	1:05:51	100 98-102	6585	57 56-58
0.31	21:44	3:24	54:38	99 97-101	5409	54 50-58
0.37	25:04	3:20	53:41	102 99-104	5475	56 54-58
0.43	29:25	4:21	1:09:53	105 104-106	7338	55 52-58
0.48	32:01	2:37	56:03	108 105-112	6053	55 52-58

Heart

102/112max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

59 (72 max)

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:10	1:01:01	More

Predictions

Dist	Time	Per Mile
400m	12:35	50:38
750m	24:30	52:34
1km	33:14	53:29
1500m	51:04	54:47
1 mile	55:01	55:01
1.9km	1:05:37	55:35
3km	1:46:28	57:07
3.8km	2:16:47	57:56
5km	3:02:59	58:54
10km	6:21:30	1:01:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry