Fri 31st Mar 2023 at 8:50am by 98jordy

Run > General

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Time
40:02
Miles
3.56
Min/mi
11:15
Pacing
88%
WAVA
44.65
Stride(cm)
89
Cals
409
Cadence
160
BPM
155
%MHR
90.7
B/mi
1745
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:59(10:59/mi) 142/163bpm [1559b/mi] 111cal
2) 1mi - 11:06(11:06/mi) 161/171bpm [1788b/mi] 115cal
3) 1mi - 11:32(11:32/mi) 158/165bpm [1822b/mi] 113cal
4) 0.56mi - 6:25(11:23/mi) 165/172bpm [1879b/mi] 70cal

10:59 11:06 11:32 6:25

Pace

13%

17%

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	123 101-137	1452	159 156-164	1/2
0.25	2:55	1:27	11:32	129 124-135	1489	162 160-168	2/2
0.38	4:19	1:24	11:15	128 118-136	1439	161 156-166	1/1
0.50	5:40	1:21	10:47	138 131-143	1488	161 154-164	4/2
0.63	7:02	1:22	10:53	150 141-153	1633	161 156-164	2/4
0.75	8:18	1:16	10:10	157 153-158	1597	161 158-164	1/2
0.88	9:41	1:23	11:00	156 153-159	1717	157 150-164	0/3
1.00	10:58	1:17	10:19	160 154-163	1651	161 158-164	2/1
1.13	12:19	1:21	10:45	162 160-164	1741	159 158-162	1/1
1.25	13:58	1:39	13:15	160 157-164	2121	159 154-164	1/2
1.38	15:22	1:24	11:10	159 157-160	1774	159 156-162	3/1
1.50	16:40	1:18	10:23	158 156-159	1642	157 154-160	1/1
1.63	18:02	1:22	10:56	166 157-171	1814	159 156-166	1/2
1.75	19:22	1:20	10:44	161 158-165	1727	162 158-166	0/2
1.88	20:45	1:22	10:59	162 155-166	1780	161 158-164	1/3
2.00	22:05	1:20	10:40	160 159-162	1707	161 158-164	2/3
2.13	23:24	1:19	10:34	160 156-163	1691	161 154-172	1/3
2.25	24:46	1:23	11:00	162 159-165	1783	160 158-164	2/3
2.38	26:09	1:23	11:03	162 158-165	1790	159 154-162	1/2
2.50	27:57	1:47	14:18	153 148-159	2187	160 152-168	2/1
2.63	29:19	1:22	11:00	158 151-164	1737	160 156-164	3/2
2.75	30:40	1:21	10:46	155 153-159	1668	160 158-164	2/2
2.88	32:14	1:34	12:33	161 153-164	2021	160 158-162	3/3
3.00	33:37	1:23	11:01	158 155-161	1740	161 154-166	4/1
3.13	34:54	1:17	10:17	163 159-167	1677	161 158-164	1/4
3.25	36:23	1:29	11:53	168 166-172	1996	160 156-164	2/2
3.38	37:44	1:21	10:46	167 165-168	1797	162 160-166	1/2
3.50	39:17	1:33	12:28	162 154-165	2019	161 154-164	4/1
3.56	40:02	45	11:50	162 159-166	1916	158 154-160	1/1

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 40:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.6	40:02	11:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	36.59%	More
800m	5:13	10:31	38.50%	More
1km	6:35	10:36	39.75%	More
Mile	10:40	10:40	41.69%	More
5k	34:30	11:06	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	42.72
5km	34:39	11:09	44.87
5M	57:23	11:29	44.21
10km	1:12:15	11:38	43.96
10M	1:59:39	11:58	43.64
Half	2:39:17	12:10	42.76
20M	4:09:27	12:28	42.84
Mara	5:32:07	12:41	42.54

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