Fri 31st Mar 2023 at 9:16am by SMeecham

Run > General

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Time
17:30
Miles
1.86
Min/mi
9:25
Pacing
72%
WAVA
49.07
Stride(cm)
92
Cals
233
Cadence
185
BPM
148
%MHR
83.8
B/mi
1395
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:15(10:03/mi) 149/164bpm [1498b/mi] 84cal
2) 0.62mi - 5:49(9:22/mi) 152/164bpm [1424b/mi] 81cal
3) 0.62mi - 5:26(8:46/mi) 145/165bpm [1272b/mi] 68cal

6:15 5:49 5:26

Pace

13%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	119 94-138	1184	181 178-184	0/1
0.13	1:18	41	10:54	143 139-147	1558	185 184-188	2/3
0.19	1:54	35	9:27	148 146-151	1398	186 184-188	2/2
0.25	2:29	36	9:30	160 152-164	1520	185 178-188	2/1
0.31	3:08	39	10:23	160 158-163	1661	184 180-186	3/0
0.38	3:45	37	9:57	159 157-161	1582	185 182-188	6/0
0.44	4:24	39	10:23	158 156-160	1642	186 180-188	4/0
0.50	5:05	41	10:55	151 146-158	1647	186 184-188	2/0
0.56	5:40	35	9:12	147 144-151	1353	186 182-190	1/0
0.63	6:14	34	9:03	148 142-153	1340	184 180-188	1/1
0.69	7:39	1:26 +54	22:48	149 139-157	3398	185 180-190	3/1
0.75	8:18	39	10:23	156 153-158	1620	188 186-190	3/2
0.81	8:54	36	9:30	158 156-159	1502	188 186-190	2/1
0.88	9:44	50 +14	13:18	156 149-160	2075	175 104-188	2/0
0.94	10:19	36	9:28	160 156-162	1515	188 186-190	1/0
1.00	10:52	33	8:46	147 144-155	1288	187 186-188	1/1
1.06	11:29	37	9:48	149 148-151	1459	188 186-190	2/1
1.13	12:05	36	9:40	148 145-150	1431	188 186-190	1/1
1.19	12:38	33	8:51	149 146-151	1320	186 182-188	1/1
1.25	13:12	34	9:06	153 148-160	1392	184 178-188	1/0
1.31	13:47	35	9:16	156 144-165	1446	189 186-190	0/4
1.38	14:22	34	9:09	142 139-144	1298	186 184-188	2/0
1.44	14:53	32	8:25	141 140-143	1188	186 184-188	1/1
1.50	15:26	32	8:40	141 137-143	1221	188 186-190	1/1
1.56	15:59	34	8:57	140 138-142	1252	187 182-190	0/0
1.63	16:31	32	8:36	143 140-145	1230	186 184-188	1/2
1.69	17:03	32	8:26	143 140-144	1206	189 186-190	1/1
1.75	17:35	32	8:24	143 139-147	1202	186 180-188	0/2
1.81	18:07	33	8:41	149 145-153	1295	186 182-192	0/2
1.87	18:38	31	9:39	149 148-150	1438	188 186-190	1/1

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 28m, Flat prediction 15:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	11:51
See your biggest climbs

Cadence

185 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	185	1.9	17:26	9:58
Walk	0.4	104	0	4	21:11
Pause	5.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.80%	More
800m	4:17	8:38	45.57%	More
1km	5:25	8:43	47.03%	More
Mile	8:56	8:56	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.72
5km	30:09	9:42	48.84
5M	49:55	9:59	48.06
10km	1:02:51	10:07	47.67
10M	1:44:05	10:25	47.59
Half	2:18:34	10:35	46.94
20M	3:37:00	10:51	47.50
Mara	4:48:54	11:02	47.57

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