Fri 31st Mar 2023 at 8:33am by laterunner

Walk > General

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Time
34:31
Miles
1.71
Min/mi
20:11
Stride(cm)
67
Cals
150
Cadence
119
BPM
84
%MHR
48.8
B/mi
1686
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:25(19:25/mi) 93/107bpm [1805b/mi] 88cal 57/64rpm
2) 0.71mi - 15:06(21:16/mi) 72/97bpm [1531b/mi] 62cal 56/63rpm

19:25 15:06

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:30	95 90-105	2328	110 100-118	3/1
0.13	3:00	1:28	23:26	90 84-96	2109	106 90-114	1/0
0.19	4:10	1:11	18:48	88 84-96	1654	116 112-122	2/1
0.25	5:22	1:12	19:14	93 90-99	1789	122 118-126	2/0
0.31	6:32	1:09	18:29	89 81-100	1645	120 118-124	1/1
0.38	7:43	1:11	18:52	101 97-104	1906	122 120-124	2/1
0.44	8:49	1:06	17:41	93 90-96	1644	121 118-126	2/2
0.50	10:09	1:20	21:16	92 88-96	1956	120 118-124	2/1
0.56	11:19	1:10	18:47	96 92-100	1804	120 118-122	2/1
0.63	12:30	1:11	19:00	90 87-94	1710	120 118-124	1/1
0.69	13:45	1:15	20:00	92 90-94	1840	122 118-128	1/1
0.75	14:49	1:04	17:05	102 95-106	1743	124 122-128	1/1
0.81	15:57	1:08	18:08	99 94-103	1795	124 122-126	1/1
0.88	17:05	1:08	18:03	93 88-97	1678	124 120-126	0/3
0.94	18:12	1:07	17:54	90 88-95	1611	124 118-126	1/2
1.00	19:24	1:12	19:14	89 86-91	1712	122 118-126	1/1
1.06	20:38	1:13	19:36	92 86-97	1803	122 114-126	1/1
1.13	21:49	1:12	19:09	88 85-93	1685	122 118-124	1/0
1.19	23:04	1:14	19:46	86 83-88	1700	121 116-122	1/1
1.25	24:17	1:13	19:27	86 82-90	1672	120 118-122	1/2
1.31	26:12	1:56	30:49	72 57-84	2219	115 106-120	2/1
1.38	27:26	1:14	19:49	58 56-60	1149	119 116-120	1/1
1.44	28:50	1:23	22:14	60 55-64	1334	118 116-120	1/1
1.50	30:04	1:14	19:48	60 58-62	1188	119 118-120	0/1
1.56	31:21	1:18	20:40	59 55-62	1219	119 108-122	1/0
1.63	32:42	1:20	21:21	64 61-68	1366	120 114-124	1/1
1.69	33:59	1:18	20:47	67 64-70	1392	119 114-122	1/1
1.71	34:31	32	23:04	70 68-74	1614	117 114-118	1/0

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:10	18:26	More
1km	11:32	18:34	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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