Fri 31st Mar 2023 at 8:33am by richardmann55

Run > General

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Time
12:52
Miles
1.20
Min/mi
10:43
Pacing
97%
WAVA
44.80
Stride(cm)
99
Cals
130
Cadence
152
BPM
131
%MHR
81.9
B/mi
1406
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:45(10:45/mi) 132/142bpm [1420b/mi] 109cal
2) 0.2mi - 2:07(10:33/mi) 138/141bpm [1456b/mi] 21cal

10:45 2:07

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	105 83-123	1055	156 150-162	0/0
0.13	1:17	39	10:26	124 120-128	1293	152 150-154	0/1
0.19	1:58	41	11:03	127 125-130	1403	152 150-156	1/1
0.25	2:40	42	11:04	129 126-134	1428	151 148-154	2/0
0.31	3:21	41	11:03	133 131-134	1470	151 146-152	1/0
0.38	4:01	39	10:30	133 131-136	1396	152 148-154	1/0
0.44	4:39	39	10:22	135 133-138	1400	152 152-154	1/1
0.50	5:19	40	10:35	134 133-135	1418	152 150-154	1/2
0.56	5:59	40	10:38	138 134-140	1468	152 150-154	1/2
0.63	6:39	40	10:40	138 135-140	1472	153 152-154	0/2
0.69	7:19	40	10:42	133 130-136	1422	150 148-156	1/1
0.75	8:01	42	11:10	135 133-138	1508	149 146-152	2/1
0.81	8:40	39	10:29	133 132-135	1395	150 148-150	2/1
0.88	9:23	43	11:30	138 137-141	1586	150 146-152	2/0
0.94	10:04	40	10:44	139 138-141	1493	152 148-154	2/2
1.00	10:44	40	10:42	136 134-137	1455	151 150-152	1/1
1.06	11:22	38	10:14	139 139-140	1421	153 152-154	0/2
1.13	12:01	39	10:26	139 138-140	1450	154 148-160	1/2
1.19	12:41	40	10:39	139 137-140	1480	151 150-154	1/2
1.20	32:58	20:17 +20:07	27:34:45	100 99-101	165475	-	0/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 12:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.6	152	1.1	9:25	27:16
Walk	6.3	147	0.1	3:21	28:42
Still	0.2	-	-	5	-
Pause	37.9	-	-	20:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	34.22%	More
800m	5:17	10:38	40.11%	More
1km	6:36	10:38	41.83%	More
Mile	10:43	10:43	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	44.32
5km	35:16	11:21	45.40
5M	58:24	11:41	44.82
10km	1:13:32	11:50	44.54
10M	2:01:46	12:11	44.56
Half	2:42:07	12:23	43.99
20M	4:13:53	12:42	44.51
Mara	5:38:01	12:54	44.58

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