Fri 31st Mar 2023 at 7:07am by trickydickie

Run > General

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Time
25:06
Miles
2.58
Min/mi
9:44
Pacing
86%
WAVA
49.18
Stride(cm)
103
Cals
285
Cadence
161
BPM
137
%MHR
79.9
B/mi
1329
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:52(9:52/mi) 120/135bpm [1184b/mi] 97cal
2) 1mi - 9:55(9:55/mi) 148/166bpm [1467b/mi] 120cal
3) 0.58mi - 5:19(9:07/mi) 155/160bpm [1413b/mi] 68cal

9:52 9:55 5:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	103 78-117	1112	165 160-170	2/493
0.25	2:47	1:26	11:31	112 110-116	1291	163 160-166	1/2
0.38	3:54	1:07	8:53	120 112-128	1065	162 158-164	1/2
0.50	5:02	1:08	9:00	118 115-122	1062	163 158-166	1/4
0.63	6:11	1:10	9:19	122 117-126	1136	163 156-166	1/3
0.75	7:23	1:12	9:33	127 125-130	1213	162 158-166	2/2
0.88	8:36	1:13	9:41	128 125-132	1238	162 156-164	1/2
1.00	9:53	1:18	10:20	132 129-135	1364	162 156-166	1/2
1.13	10:58	1:05	8:38	132 129-138	1140	162 158-164	2/3
1.25	12:18	1:20	10:41	141 131-148	1506	162 158-164	1/3
1.38	13:27	1:09	9:09	149 147-152	1364	163 160-164	4/2
1.50	14:28	1:01	8:11	148 146-152	1212	162 158-164	3/4
1.63	16:04	1:36	12:47	149 141-154	1906	143 108-164	1/2
1.75	17:18	1:14	9:51	150 144-157	1478	162 160-164	1/2
1.88	18:33	1:15	10:00	161 158-164	1609	162 160-164	1/1
2.00	19:48	1:15	9:59	156 154-159	1558	161 158-162	2/2
2.13	21:02	1:14	9:51	155 151-159	1526	162 160-162	2/3
2.25	22:11	1:10	9:18	157 154-160	1461	164 160-166	1/2
2.38	23:09	58	7:42	155 152-157	1194	163 160-164	0/4
2.50	24:21	1:12	9:39	153 151-156	1476	163 160-164	1/3
2.58	25:08	47	9:14	153 151-156	1413	165 162-166	2/1

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 513m, Flat prediction 25:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	162	2.6	24:35	9:36
Walk	1.9	110	0	29	22:32
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.70%	More
800m	4:28	8:58	44.56%	More
1km	5:42	9:10	45.47%	More
Mile	9:25	9:25	46.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.87
5km	30:34	9:50	48.96
5M	50:37	10:07	48.20
10km	1:03:43	10:15	47.84
10M	1:45:32	10:33	47.77
Half	2:20:30	10:44	47.12
20M	3:40:01	11:00	47.69
Mara	4:52:55	11:11	47.76

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