Fri 31st Mar 2023 at 6:38am by drdavidlewis

Walk > General

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Time
28:55
Miles
1.27
Min/mi
22:46
Stride(cm)
63
Cals
115
Cadence
112
BPM
79
%MHR
46.1
B/mi
1793
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:03(23:03/mi) 81/95bpm [1868b/mi] 90cal 50/65rpm 2.6/3.82mph
2) 0.27mi - 5:51(21:58/mi) 71/79bpm [1560b/mi] 25cal 53/61rpm 2.73/3.07mph

23:03 5:51

Pace

15%

20%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:10	88 83-93	2127	114 108-122	4/1
0.13	2:47	1:17	20:30	87 80-94	1783	118 114-124	2/2
0.19	4:27	1:39	26:24	85 75-93	2245	114 104-120	1/1
0.25	6:09	1:42	27:20	81 76-86	2214	114 110-120	1/4
0.31	7:25	1:16	20:16	88 85-92	1784	116 112-122	2/5
0.38	8:46	1:21	21:33	86 83-91	1853	115 112-120	2/3
0.44	10:14	1:28	23:32	87 82-92	2047	111 104-116	2/4
0.50	11:51	1:37	25:59	86 78-92	2235	108 98-114	3/2
0.56	13:13	1:22	21:50	89 83-94	1943	110 106-114	2/1
0.63	14:37	1:24	22:18	85 80-90	1896	110 106-114	4/2
0.69	15:55	1:18	20:51	89 85-95	1856	113 110-116	4/3
0.75	17:19	1:24	22:19	80 71-89	1786	115 110-122	3/4
0.81	18:47	1:28	23:27	72 67-76	1689	113 110-118	2/4
0.88	20:06	1:19	21:10	66 63-74	1397	110 108-112	2/3
0.94	21:31	1:25	22:39	63 58-67	1427	109 100-114	2/2
1.00	23:04	1:33	24:43	65 59-70	1607	110 98-118	3/1
1.06	24:40	1:36	25:38	69 64-74	1769	110 104-114	3/1
1.13	25:58	1:18	20:54	69 65-73	1443	112 108-120	4/0
1.19	27:18	1:19	21:06	69 63-74	1455	112 108-116	2/1
1.25	28:36	1:18	20:52	74 67-79	1544	114 108-122	2/2
1.27	28:56	20	20:27	74 73-76	1514	117 116-118	0/1

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	23:00
See your biggest climbs

Cadence

112 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	10:58	22:03	More
1km	13:46	22:10	More
Mile	22:23	22:23	More

Predictions

Dist	Time	Per Mile

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