Fri 31st Mar 2023 at 6:11am by MartinH - MH Health & Fitness

Run > Easy
  • drizzle
  • breezy
  • Time
    1:01:07
  • Miles
    8.02
  • Min/mi
    7:37
  • Pacing
    94%
  • WAVA
    63.17
  • Stride(cm)
    121
  • Cals
    884
  • Cadence
    175
  • BPM
    130
  • %MHR
    74.2
  • B/mi
    990
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Easy Effort Run
Slept ok. Felt tired when starting and legs a little tired again. Raining and murky!

Kept effort easy. Felt ploddy for most of the way. But it was easy.

Not sure if just tired or harbouring something which is why legs are tired. Will keep an eye.

Split Summary
===
1) 1mi - 7:33(7:33/mi) 126/136bpm [951b/mi] 108cal
2) 1mi - 7:35(7:35/mi) 132/141bpm [1001b/mi] 115cal
3) 1mi - 7:24(7:24/mi) 129/135bpm [955b/mi] 106cal
4) 1mi - 7:40(7:40/mi) 132/141bpm [1011b/mi] 113cal
5) 1mi - 7:27(7:27/mi) 131/136bpm [975b/mi] 109cal
6) 1mi - 7:37(7:37/mi) 130/138bpm [990b/mi] 106cal
7) 1mi - 7:57(7:57/mi) 135/142bpm [1073b/mi] 116cal
8) 1mi - 7:47(7:47/mi) 131/139bpm [1020b/mi] 109cal
9) 0.02mi - 8(7:48/mi) 127/128bpm [991b/mi] 2cal
7:33 7:35 7:24 7:40 7:27 7:37 7:57 7:47 8

Pace

3% 60% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 118 73-136 910 173 168-182 8/1
0.50 3:47 1:52 7:26 129 126-131 959 174 172-178 7/5
0.75 5:42 1:55 7:39 125 122-129 956 174 172-182 2/4
1.00 7:32 1:50 7:20 123 107-129 903 175 172-188 3/4
1.25 9:22 1:50 7:21 131 128-136 963 178 174-184 2/7
1.50 11:10 1:48 7:12 127 124-130 913 176 174-180 3/8
1.75 13:09 1:59 7:57 135 127-140 1074 176 172-182 4/6
2.00 15:07 1:58 7:51 134 124-141 1053 175 172-178 13/0
2.25 16:58 1:50 7:21 126 121-133 926 174 172-178 5/8
2.50 18:50 1:52 7:30 129 122-134 967 174 172-176 4/11
2.75 20:45 1:55 +4 7:39 130 127-134 994 176 172-184 4/9
3.00 22:36 1:51 7:23 130 114-134 960 175 172-182 3/4
3.25 24:31 1:55 7:42 135 131-141 1039 176 174-182 10/5
3.50 26:23 1:52 7:29 133 131-138 995 177 174-182 8/7
3.75 28:15 1:52 7:29 126 107-133 942 176 174-184 5/7
4.00 30:15 2:00 7:59 130 126-134 1037 175 170-186 5/6
4.25 32:03 1:48 7:11 133 131-134 956 176 172-190 4/6
4.50 33:56 1:53 7:32 132 130-134 993 175 172-182 4/6
4.75 35:51 1:56 7:43 130 128-134 1004 175 172-184 7/6
5.00 37:42 1:50 7:22 129 115-135 949 173 172-180 2/7
5.25 39:39 1:57 7:49 132 125-137 1032 175 172-178 7/8
5.50 41:29 1:50 7:19 125 122-132 914 172 170-174 1/13
5.75 43:24 1:55 7:41 132 124-138 1015 174 172-182 7/3
6.00 45:25 2:01 +6 8:03 128 108-137 1030 174 170-178 7/6
6.25 47:19 1:54 7:38 133 132-134 1015 175 172-182 8/6
6.50 49:17 1:58 7:50 135 132-136 1058 176 174-184 10/4
6.75 51:20 2:03 8:11 137 133-142 1122 174 166-180 11/2
7.00 53:22 2:02 8:08 133 119-139 1081 174 170-184 9/3
7.25 55:19 1:58 7:51 129 126-136 1013 173 168-180 6/7
7.50 57:20 2:00 8:01 131 116-137 1050 174 172-178 8/3
7.75 59:16 1:56 7:46 134 129-139 1040 174 170-178 7/3
8.00 1:01:09 1:53 7:31 130 126-134 978 169 166-174 2/8
8.02 1:01:17 8 8:06 127 127-127 1029 163 162-164 0/0

Heart

130/142max
  • Show Beats/Mile

Elevation

Asc 98m, Range 42m, Flat prediction 1:00:45
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.2% 7:57
15 3.3% 8:10
12 2.0% 7:40
See your biggest climbs

Cadence

175 (190 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 8 1:01:17 7:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.12% More
800m 3:37 7:16 53.24% More
1km 4:32 7:17 55.31% More
Mile 7:23 7:23 57.75% More
5k 23:21 7:31 62.05% More
5 miles 37:41 7:32 62.61% More
10k 47:03 7:34 62.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 62.03
5km 22:35 7:16 64.18
5M 37:13 7:27 63.40
10km 46:45 7:31 63.02
10M 1:17:03 7:42 63.20
Half 1:42:19 7:49 62.48
20M 2:39:32 7:59 63.49
Mara 3:31:50 8:05 63.76
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