Fri 31st Mar 2023 at 6:07am by pjlovr25

Run > General

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Time
38:24
Miles
3.53
Min/mi
10:53
Pacing
77%
WAVA
45.46
Stride(cm)
87
Cals
364
Cadence
170
BPM
143
%MHR
76.7
B/mi
1560
Asc(m)
31
Surface
Road

Notes & Comments

Run 30mins
===
1) 0.11mi - 1:30(13:35/mi) 95/104bpm [1291b/mi] 8cal
2) 0.11mi - 1:00(9:27/mi) 118/127bpm [1114b/mi] 9cal
3) 0.04mi - 30(12:28/mi) 126/132bpm [1570b/mi] 5cal
4) 0.1mi - 1:00(9:35/mi) 129/140bpm [1236b/mi] 10cal
5) 0.04mi - 30(13:55/mi) 132/140bpm [1838b/mi] 5cal
6) 0.01mi - 53(1:55:52/mi) 129/137bpm [14947b/mi] 7cal
7) 2.95mi - 30:00(10:09/mi) 150/163bpm [1524b/mi] 303cal
8) 0.17mi - 3:01(17:30/mi) 125/152bpm [2188b/mi] 17cal

1:30 1:00 30 1:00 30 53 30:00 3:01

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:14	96 69-113	1270	143 138-180	4/3
0.25	2:54	1:14	9:55	123 114-132	1220	171 142-186	4/4
0.38	4:07	1:13	9:47	130 114-140	1272	174 128-186	11/10
0.50	6:19	2:12	17:39	127 109-137	2241	147 80-184	5/6
0.63	7:37	1:18	10:21	141 134-147	1460	178 174-182	9/8
0.75	8:55	1:18	10:21	148 144-153	1532	178 176-182	9/6
0.88	10:11	1:16	10:11	154 150-156	1569	178 174-184	11/8
1.00	11:26	1:15	9:57	153 150-157	1523	177 174-180	10/9
1.13	12:42	1:16	10:11	150 149-152	1527	176 170-180	4/3
1.25	14:00	1:18	10:27	150 148-153	1567	175 170-176	3/4
1.38	15:16	1:15	10:02	150 147-153	1505	177 172-182	6/5
1.50	16:30	1:15	9:57	149 147-153	1483	178 174-180	4/5
1.63	17:44	1:14	9:49	148 146-152	1453	179 176-184	4/7
1.75	18:59	1:15	10:03	148 146-153	1487	178 174-184	5/7
1.88	20:13	1:14	9:52	147 146-149	1451	177 174-180	6/7
2.00	21:28	1:15	10:00	150 147-155	1499	178 176-182	8/10
2.13	22:42	1:13	9:46	149 147-152	1454	179 174-182	3/3
2.25	23:54	1:13	9:43	154 150-158	1496	178 174-184	4/2
2.38	25:12	1:17	10:20	155 153-158	1601	176 170-184	5/5
2.50	26:30	1:18	10:24	157 152-163	1632	179 172-186	5/5
2.63	27:48	1:18	10:26	154 149-158	1606	176 174-182	3/5
2.75	29:05	1:17	10:12	149 146-152	1521	176 174-180	6/9
2.88	30:21	1:16	10:10	151 148-153	1535	177 174-182	10/9
3.00	31:40	1:19	10:31	155 150-159	1631	175 172-180	4/4
3.13	33:00	1:20	10:41	154 152-156	1644	175 172-178	2/4
3.25	34:15	1:15	10:04	149 147-152	1499	175 172-182	5/4
3.38	35:35	1:20	10:37	150 146-152	1592	169 130-178	4/3
3.50	37:51	2:16	18:08	126 110-146	2286	129 116-134	4/1
3.53	38:24	33	18:17	112 106-116	2047	128 126-130	0/2

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m, Flat prediction 38:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	177	3.2	32:10	10:06
Walk	15.9	131	0.3	6:07	17:45
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.41%	More
800m	4:53	9:49	40.50%	More
1km	6:07	9:51	42.05%	More
Mile	9:54	9:54	44.31%	More
5k	32:25	10:26	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.28
5km	33:11	10:41	46.17
5M	57:10	11:26	43.72
10km	1:13:17	11:48	42.69
10M	2:06:14	12:37	40.72
Half	2:51:52	13:07	39.01
20M	4:38:44	13:56	37.74
Mara	6:19:29	14:29	36.64

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