Wed 29th Mar 2023 at 7:06pm by gbrm

Run > General

Follow User
0 👍

Time
59:55
Miles
7.50
Min/mi
7:59
Pacing
58%
WAVA
53.82
Stride(cm)
114
Cals
713
Cadence
176
BPM
134
%MHR
78.4
B/mi
1071
Asc(m)
340
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 2.83mi - 23:38(8:22/mi) 126/146bpm [1054b/mi] 270cal
2) 2.26mi - 15:01(6:39/mi) 149/156bpm [990b/mi] 226cal
3) 2.41mi - 21:16(8:48/mi) 133/150bpm [1171b/mi] 217cal

23:38 15:01 21:16

Pace

15%

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	116 81-133	1045	176 170-184	16/0
0.50	4:24	2:09	8:36	132 126-137	1134	177 172-182	15/4
0.75	6:28	2:04	8:17	127 123-130	1051	176 168-188	6/14
1.00	8:31	2:02	8:10	127 122-132	1037	177 168-184	1/18
1.25	10:29	1:58	7:53	122 118-125	963	176 172-186	3/24
1.50	12:34	2:05	8:19	124 119-131	1031	178 174-184	2/20
1.75	14:48	2:14	8:57	127 121-133	1136	178 174-184	8/12
2.00	16:52	2:04	8:15	124 120-131	1024	174 170-178	14/9
2.25	18:55	2:04	8:14	120 117-125	988	178 174-182	3/25
2.50	21:10	2:15	9:00	137 125-146	1234	178 170-184	14/7
2.75	23:39	2:29 +35	9:56	124 111-136	1233	177 168-182	20/5
3.00	25:29	1:50	7:18	130 123-135	950	178 174-186	6/34
3.25	27:02	1:33	6:13	146 132-153	907	182 180-184	14/11
3.50	28:43	1:41	6:45	151 147-153	1019	180 176-184	15/9
3.75	30:23	1:40	6:40	148 146-152	987	180 176-184	10/8
4.00	32:01	1:37	6:30	150 149-153	974	180 176-184	11/10
4.25	33:42	1:41	6:43	152 147-154	1022	179 178-182	11/12
4.50	35:22	1:40	6:41	155 153-156	1037	179 176-182	26/14
4.75	36:56	1:34	6:16	153 151-155	959	179 176-182	19/9
5.00	38:37	1:41	6:44	151 150-155	1016	176 172-180	14/20
5.25	41:29	2:52	11:26	129 100-151	1475	148 114-180	27/6
5.50	43:45	2:17	9:06	124 119-131	1129	172 114-180	22/18
5.75	45:48	2:03	8:13	130 127-133	1069	178 174-182	20/12
6.00	48:23	2:34	10:17	138 130-148	1420	177 170-184	29/11
6.25	52:38	4:15 +2:08	17:00	144 85-150	2448	175 110-182	43/35
6.50	54:34	1:57	7:47	124 88-144	965	182 176-190	18/2
6.75	56:38	2:04	8:14	140 136-145	1153	180 176-184	22/3
7.00	58:39	2:01	8:02	141 136-145	1134	180 176-184	10/5
7.25	1:00:46	2:07 +8	8:29	134 126-143	1137	178 174-182	6/18
7.50	1:02:48	2:02	8:08	133 128-138	1081	177 170-182	2/14

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 135m, Flat prediction 55:01

Elevation Graph

Biggest Climbs (m)	Min/mi
50 11.9%	15:59
31 9.8%	8:04
28 12.4%	10:12
27 5.2%	8:55
24 7.4%	8:25
20 4.8%	12:10
See your biggest climbs

Cadence

176 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	177	7.4	58:16	7:58
Walk	5.9	116	0.1	3:46	40:41
Still	0.1	-	-	3	-
Pause	1.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	46.96%	More
800m	3:10	6:22	53.29%	More
1km	4:01	6:28	54.79%	More
Mile	6:30	6:30	58.20%	More
5k	22:33	7:15	57.00%	More
5 miles	38:25	7:41	54.85%	More
10k	50:08	8:04	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	55.64
5km	23:08	7:27	55.55
5M	38:40	7:44	54.48
10km	48:54	7:52	53.99
10M	1:21:45	8:11	53.52
Half	1:49:26	8:21	52.57
20M	2:52:49	8:38	52.75
Mara	3:51:20	8:50	52.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry