Thu 30th Mar 2023 at 6:10pm by runningj
Walk > General
-
Time
19:33
-
Miles
1.01
-
Min/mi
19:21
-
Stride(cm)
79
-
Cals
144
-
Cadence
105
-
BPM
109
-
%MHR
62.2
-
B/mi
2106
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 19:22(19:22/mi) 109/142bpm [2111b/mi] 143cal 49/80rpm 3.1/4.47mph
2) 0.01mi - 11(29:03/mi) 112/113bpm [3254b/mi] 1cal 28/53rpm 2.06/3.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:14 |
101 96-105 |
1943 |
104 102-106 |
1/2 |
0.13 |
2:24 |
1:12 |
19:05 |
104 99-108 |
1985 |
106 102-116 |
0/1 |
0.19 |
4:20 |
1:56 +38
|
30:55 |
105 101-107 |
3246 |
103 86-108 |
1/0 |
0.25 |
5:30 |
1:10 |
18:39 |
102 97-107 |
1903 |
106 100-112 |
1/0 |
0.31 |
6:39 |
1:10 |
18:34 |
99 96-102 |
1837 |
105 102-108 |
1/0 |
0.38 |
7:47 |
1:08 |
18:04 |
99 97-102 |
1789 |
106 104-108 |
1/0 |
0.44 |
9:17 |
1:30 +11
|
24:03 |
111 99-120 |
2670 |
105 102-108 |
1/0 |
0.50 |
10:30 |
1:13 |
19:29 |
109 102-119 |
2123 |
106 102-108 |
1/0 |
0.56 |
12:03 |
1:33 +16
|
24:40 |
120 100-141 |
2961 |
106 104-108 |
0/1 |
0.63 |
13:14 |
1:12 |
19:07 |
130 120-141 |
2486 |
106 102-112 |
0/1 |
0.69 |
14:25 |
1:11 |
18:55 |
116 110-124 |
2194 |
105 104-106 |
0/0 |
0.75 |
15:35 |
1:10 |
18:37 |
115 111-118 |
2140 |
106 102-108 |
1/0 |
0.81 |
16:48 |
1:13 |
19:24 |
112 106-118 |
2173 |
107 102-114 |
1/1 |
0.88 |
18:03 |
1:15 |
20:01 |
108 103-111 |
2162 |
105 102-108 |
0/1 |
0.94 |
19:12 |
1:10 |
18:33 |
105 99-108 |
1947 |
103 100-106 |
0/2 |
1.00 |
20:26 |
1:13 |
19:35 |
104 100-112 |
2037 |
102 98-106 |
0/1 |
1.01 |
20:37 |
11 |
32:13 |
112 111-112 |
3608 |
106 106-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:21 |
More |
800m |
9:50 |
19:47 |
More |
1km |
12:19 |
19:49 |
More |
Mile |
20:25 |
20:25 |
More |
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