Thu 30th Mar 2023 at 6:10pm by runningj

Walk > General

  • Time
    19:33
  • Miles
    1.01
  • Min/mi
    19:21
  • Stride(cm)
    79
  • Cals
    144
  • Cadence
    105
  • BPM
    109
  • %MHR
    62.2
  • B/mi
    2106
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:22(19:22/mi) 109/142bpm [2111b/mi] 143cal 49/80rpm 3.1/4.47mph
2) 0.01mi - 11(29:03/mi) 112/113bpm [3254b/mi] 1cal 28/53rpm 2.06/3.28mph
19:22 11

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:14 101 96-105 1943 104 102-106 1/2
0.13 2:24 1:12 19:05 104 99-108 1985 106 102-116 0/1
0.19 4:20 1:56 +38 30:55 105 101-107 3246 103 86-108 1/0
0.25 5:30 1:10 18:39 102 97-107 1903 106 100-112 1/0
0.31 6:39 1:10 18:34 99 96-102 1837 105 102-108 1/0
0.38 7:47 1:08 18:04 99 97-102 1789 106 104-108 1/0
0.44 9:17 1:30 +11 24:03 111 99-120 2670 105 102-108 1/0
0.50 10:30 1:13 19:29 109 102-119 2123 106 102-108 1/0
0.56 12:03 1:33 +16 24:40 120 100-141 2961 106 104-108 0/1
0.63 13:14 1:12 19:07 130 120-141 2486 106 102-112 0/1
0.69 14:25 1:11 18:55 116 110-124 2194 105 104-106 0/0
0.75 15:35 1:10 18:37 115 111-118 2140 106 102-108 1/0
0.81 16:48 1:13 19:24 112 106-118 2173 107 102-114 1/1
0.88 18:03 1:15 20:01 108 103-111 2162 105 102-108 0/1
0.94 19:12 1:10 18:33 105 99-108 1947 103 100-106 0/2
1.00 20:26 1:13 19:35 104 100-112 2037 102 98-106 0/1
1.01 20:37 11 32:13 112 111-112 3608 106 106-106 0/0

Heart

109/141max
  • Show Beats/Mile

Elevation

Asc 2m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (160 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:21 More
800m 9:50 19:47 More
1km 12:19 19:49 More
Mile 20:25 20:25 More

Predictions

Dist Time Per Mile

Bespoke Fields

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