Thu 30th Mar 2023 at 6:56pm by compartmental

Walk > General

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Time
46:07
Miles
2.78
Min/mi
16:35
Stride(cm)
76
Cals
302
Cadence
127
BPM
121
%MHR
64
B/mi
2005
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:41(7:41/km) 130/159bpm [1000b/km] 57cal 72/121rpm
2) 1km - 8:38(8:38/km) 140/158bpm [1208b/km] 74cal 67/124rpm
3) 1km - 11:00(11:00/km) 103/134bpm [1133b/km] 58cal 39/64rpm
4) 1km - 12:17(12:17/km) 109/131bpm [1339b/km] 64cal 56/59rpm
5) 0.47km - 6:31(13:49/km) 135/144bpm [1866b/km] 49cal 52/72rpm

7:41 8:38 11:00 12:17 6:31

Pace

27%

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:22	102 94-108	1772	136 120-242	2/10
0.25	3:37	1:27	11:34	126 106-141	1458	170 122-196	0/15
0.38	4:48	1:11	9:31	145 139-151	1381	173 170-180	1/24
0.50	6:02	1:14	9:52	154 149-158	1518	171 170-172	1/7
0.63	7:44	1:41	13:30	140 123-159	1889	135 120-174	3/4
0.75	9:08	1:25	11:16	140 125-149	1578	158 116-174	3/2
0.88	10:37	1:29	11:52	145 133-155	1721	138 118-172	5/3
1.00	11:59	1:22	10:53	147 137-158	1599	167 120-248	2/2
1.13	14:02	2:03	16:24	140 135-151	2297	121 118-124	5/3
1.25	16:31	2:29	19:53	128 118-138	2546	116 106-124	3/4
1.38	18:15	1:44	13:52	127 116-134	1760	97 96-98	3/0
1.50	3:00:16	2:42:01 +2:43:30	21:36:09	97 79-119	125727	110 98-116	2/1
1.63	3:06:12	5:56	47:25	92 85-101	4363	114 110-122	3/1
1.75	3:08:33	2:21	18:48	95 89-104	1785	114 108-118	4/0
1.88	3:11:02	2:29	19:53	104 100-108	2068	116 112-118	3/2
2.00	3:13:22	2:20	18:38	105 98-112	1957	116 114-118	3/3
2.13	3:15:46	2:24	19:12	103 97-108	1978	115 112-118	3/2
2.25	3:18:11	2:25	19:20	106 101-113	2049	113 110-116	8/0
2.38	3:20:44	2:34	20:29	109 104-115	2233	113 112-118	11/0
2.50	3:23:24	2:40	21:19	125 115-131	2666	108 102-114	13/0
2.63	3:26:30	3:06	24:48	135 121-141	3347	102 86-110	13/0
2.75	3:28:55	2:25	19:16	138 127-144	2659	111 106-118	10/1
2.78	3:29:37	42	25:08	127 124-128	3192	115 102-144	2/0

Heart

121/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 6.3%	21:30
13 1.4%	5:04:31
See your biggest climbs

Cadence

127 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:22	9:33	More
800m	5:19	10:42	More
1km	6:46	10:54	More
Mile	11:43	11:43	More

Predictions

Dist	Time	Per Mile

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