Thu 30th Mar 2023 at 8:24pm by chuckles

Swim > General

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Time
45:31
Miles
0.99
per 100m
2:51
Cals
400
Cadence
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 2:36(26:02/km) 25cal 22/rpm 2.3/2.87kmph
2) 0km - 20(0/km)
3) 0.1km - 2:38(26:16/km) 25cal 22/rpm 2.29/2.56kmph
4) 0km - 26(0/km)
5) 0.2km - 5:09(25:44/km) 50cal 22/rpm 2.33/2.65kmph
6) 0km - 32(0/km)
7) 0.2km - 5:03(25:15/km) 50cal 23/rpm 2.38/2.98kmph
8) 0km - 35(0/km)
9) 0.4km - 10:25(26:03/km) 100cal 23/rpm 2.3/2.61kmph
10) 0km - 34(0/km)
11) 0.2km - 5:14(26:09/km) 50cal 23/rpm 2.29/2.6kmph
12) 0km - 25(0/km)
13) 0.2km - 5:08(25:42/km) 50cal 23/rpm 2.34/2.65kmph
14) 0km - 28(0/km)
15) 0.1km - 2:35(25:51/km) 25cal 22/rpm 2.32/2.91kmph
16) 0km - 42(0/km)
17) 0.1km - 2:38(26:16/km) 25cal 22/rpm 2.29/2.58kmph
18) 0km - 3(0/km)

2:36 20 2:38 26 5:09 32 5:03 35 10:25 34 5:14 25 5:08 28 2:35 42 2:38 3

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:03	3:03	49:07	44 40-48
0.12	5:38	2:35	41:36	45 42-48
0.19	8:14	2:35	41:42	44 42-46
0.25	10:47	2:34	41:12	45 42-50
0.31	13:19	2:31	40:36	46 40-50
0.37	15:52	2:34	41:14	48 44-52
0.43	18:15	2:23	38:21	43 40-48
0.50	20:49	2:33	41:07	46 44-48
0.56	23:27	2:38	42:28	46 44-48
0.62	26:01	2:35	41:27	46 42-50
0.68	28:34	2:32	40:49	46 44-48
0.75	31:11	2:37	42:13	46 44-48
0.81	33:42	2:31	40:25	46 44-48
0.87	36:18	2:36	41:48	47 42-50
0.93	38:50	2:32	40:52	46 42-50
0.99	41:28	2:38	42:17	43 42-46
1.06	43:51	2:23	38:25	44 42-44
1.10	45:31	1:40	40:50	45 44-46

Cadence

45 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:55	39:56	More
800m	20:13	40:40	More
1km	25:23	40:50	More
Mile	40:51	40:51	More

Predictions

Dist	Time	Per Mile
400m	10:22	41:43
750m	20:20	43:38
1km	27:39	44:30
1500m	42:40	45:47
1 mile	46:01	46:01
1.9km	54:57	46:33
3km	1:29:35	48:03
3.8km	1:55:22	48:52
5km	2:34:45	49:49
10km	5:24:53	52:17

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