Thu 30th Mar 2023 at 7:31pm by Weean

Run > General

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Time
42:49
Miles
5.89
Min/mi
7:16
Pacing
88%
WAVA
64.63
Stride(cm)
121
Cals
546
Cadence
183
BPM
159
%MHR
92.8
B/mi
1153
Asc(m)
127
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:06(4:25/km) 148/160bpm [653b/km] 84cal 92/96rpm 13.59/0kmph
2) 1.61km - 6:57(4:19/km) 161/169bpm [695b/km] 90cal 92/95rpm 13.9/0kmph
3) 1.61km - 6:57(4:19/km) 166/170bpm [716b/km] 93cal 93/96rpm 13.91/0kmph
4) 1.61km - 6:56(4:18/km) 165/168bpm [710b/km] 92cal 95/97rpm 13.94/0kmph
5) 1.61km - 6:46(4:13/km) 169/177bpm [711b/km] 93cal 94/108rpm 14.26/0kmph
6) 1.43km - 8:07(5:40/km) 152/179bpm [862b/km] 94cal 84/105rpm 10.59/0kmph

7:06 6:57 6:57 6:56 6:46 8:07

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	130 75-156	966	182 170-188	3/4
0.50	3:38	1:46	7:05	152 148-156	1076	182 176-186	5/10
0.75	5:22	1:44	6:58	155 153-158	1080	185 182-192	11/3
1.00	7:06	1:44	6:56	157 155-160	1090	186 172-192	1/10
1.25	8:52	1:45	7:01	158 157-160	1109	185 178-188	8/8
1.50	10:35	1:43	6:54	160 159-162	1103	183 180-186	3/3
1.75	12:22	1:47	7:07	160 159-161	1138	182 178-188	5/6
2.00	14:03	1:42	6:46	166 159-169	1124	187 182-190	6/3
2.25	15:48	1:45	7:01	166 163-169	1165	185 180-188	9/6
2.50	17:31	1:42	6:50	166 163-168	1134	186 182-190	6/2
2.75	19:14	1:43	6:52	168 165-169	1153	186 184-188	5/8
3.00	21:00	1:46	7:03	166 163-167	1171	187 184-192	3/6
3.25	22:45	1:45	7:01	164 162-165	1152	189 188-192	11/4
3.50	24:30	1:45	7:01	163 161-165	1143	189 186-192	1/10
3.75	26:13	1:43	6:52	166 163-167	1140	189 186-192	7/8
4.00	27:55	1:42	6:49	166 164-168	1131	188 186-190	2/2
4.25	29:37	1:42	6:47	168 166-171	1139	190 186-196	5/5
4.50	31:21	1:44	6:56	168 165-170	1164	189 186-192	6/5
4.75	33:07	1:46	7:04	168 166-169	1187	186 182-190	9/6
5.00	34:42	1:35	6:19	173 169-177	1094	193 184-216	5/1
5.25	37:01	2:20	9:18	160 151-178	1488	170 100-210	1/6
5.50	39:14	2:13	8:50	151 149-153	1334	170 166-174	9/1
5.75	41:33	2:19	9:15	149 146-152	1378	170 166-172	1/3
5.89	42:49	1:16	9:02	148 144-149	1338	168 162-170	1/2

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 11m, Flat prediction 42:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (216 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	5.9	42:20	7:13
Walk	1.1	110	0	29	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.44%	More
800m	3:20	6:43	57.00%	More
1km	4:13	6:47	58.99%	More
Mile	6:46	6:46	62.42%	More
5k	21:23	6:53	67.26%	More
5 miles	34:35	6:55	67.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	76.85
5km	20:26	6:35	70.38
5M	35:26	7:05	66.05
10km	45:33	7:20	64.14
10M	1:18:59	7:54	61.12
Half	1:47:56	8:14	58.72
20M	2:56:04	8:48	57.04
Mara	4:00:36	9:11	55.65

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