Thu 30th Mar 2023 at 7:52pm by Abi G

Walk > Dog Walking

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Time
44:00
Miles
2.58
Min/mi
17:03
Stride(cm)
76
Cals
248
Cadence
124
BPM
83
%MHR
44.9
B/mi
1418
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Frankie walk whilst Alexa was swimming 🐕‍🦺

Split Summary
===
1) 1mi - 16:47(16:47/mi) 82/96bpm [1377b/mi] 94cal 61/68rpm
2) 1mi - 17:18(17:18/mi) 82/104bpm [1419b/mi] 95cal 60/66rpm
3) 0.58mi - 9:55(17:08/mi) 87/102bpm [1490b/mi] 59cal 59/65rpm

16:47 17:18 9:55

Pin Map

0mi in 0

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02 +6	16:16	61 51-86	992	129 120-136	0/3
0.25	4:07	2:05	16:38	88 83-96	1464	128 122-130	4/1
0.38	7:04	2:58 +37	23:41	85 65-96	2013	127 122-130	4/1
0.50	9:10	2:06	16:48	84 76-92	1411	127 122-134	2/1
0.63	11:16	2:06	16:47	86 77-92	1443	126 120-132	2/2
0.75	13:18	2:02	16:18	82 79-84	1336	127 122-134	3/2
0.88	15:24	2:05	16:43	86 82-89	1438	126 122-130	1/3
1.00	17:30	2:07	16:54	86 83-88	1453	126 120-130	2/2
1.13	19:40	2:10	17:19	85 82-88	1471	126 122-128	1/1
1.25	22:06	2:25 +14	19:22	90 77-104	1744	125 116-132	4/1
1.38	24:08	2:02	16:20	75 74-76	1225	127 124-130	1/6
1.50	26:13	2:05	16:42	78 73-86	1303	125 122-128	0/8
1.63	28:20	2:06	16:50	83 79-85	1397	122 118-126	2/1
1.75	30:34	2:15	17:57	89 77-97	1598	120 112-124	7/1
1.88	32:50	2:16	18:09	77 74-81	1397	123 114-128	0/3
2.00	35:04	2:13	17:47	78 75-83	1387	122 118-126	1/5
2.13	37:08	2:05	16:36	88 79-95	1461	121 118-124	5/2
2.25	39:26	2:17 +9	18:19	80 72-91	1466	123 122-126	1/5
2.38	41:41	2:16	18:04	88 81-91	1590	121 116-126	7/0
2.50	43:52	2:10	17:24	95 85-102	1652	119 114-126	9/0
2.58	45:08	1:16	16:12	83 78-94	1345	124 122-126	1/4

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	18:36
See your biggest climbs

Cadence

124 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:15	16:35	More
1km	10:21	16:39	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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