Tue 28th Mar 2023 at 12:11pm by Weean

Run > General

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Time
48:46
Miles
5.16
Min/mi
9:27
Pacing
74%
WAVA
49.60
Stride(cm)
99
Cals
491
Cadence
172
BPM
134
%MHR
78.5
B/mi
1269
Asc(m)
335
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:22(5:49/km) 113/136bpm [657b/km] 73cal 83/86rpm 10.31/0kmph
2) 1.61km - 8:06(5:02/km) 133/151bpm [670b/km] 85cal 89/108rpm 11.92/0kmph
3) 1.61km - 9:13(5:44/km) 142/167bpm [814b/km] 104cal 87/105rpm 10.47/0kmph
4) 1.61km - 11:05(6:53/km) 139/158bpm [957b/km] 115cal 84/106rpm 8.72/0kmph
5) 1.61km - 9:22(5:49/km) 143/154bpm [832b/km] 102cal 86/89rpm 10.32/0kmph
6) 0.26km - 1:38(6:11/km) 132/139bpm [817b/km] 12cal 88/93rpm 9.7/0kmph

9:22 8:06 9:13 11:05 9:22 1:38

Pace

13%

47%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	107 85-119	1050	164 122-172	5/4
0.50	4:49	2:22	9:27	113 109-117	1067	166 162-168	3/5
0.75	6:56	2:07	8:28	116 110-122	982	168 166-170	0/0
1.00	9:23	2:27	9:47	119 114-136	1164	166 164-170	23/4
1.25	11:28	2:06	8:22	131 126-136	1097	180 164-210	16/2
1.50	13:12	1:44	6:56	130 125-134	901	182 166-216	73/83
1.75	15:27	2:15	8:59	132 126-138	1186	170 168-174	11/29
2.00	17:29	2:02	8:07	140 131-151	1137	183 168-214	1/0
2.25	19:53	2:25	9:39	135 130-141	1302	169 166-174	38/23
2.50	22:18	2:25	9:40	137 134-143	1324	169 168-172	26/33
2.75	24:18	2:00	8:00	146 131-163	1167	193 168-210	31/10
3.00	26:42	2:24	9:34	153 141-167	1465	174 156-198	10/15
3.25	31:06	4:24	17:38	141 129-151	2486	162 140-198	59/3
3.50	33:26	2:20	9:20	145 136-157	1353	171 166-178	9/21
3.75	35:44	2:18	9:10	132 128-137	1211	170 168-172	0/29
4.00	37:47	2:03	8:11	137 128-142	1121	178 168-212	6/4
4.25	40:10	2:23	9:33	144 138-153	1375	171 170-174	2/5
4.50	42:31	2:21	9:24	142 130-147	1334	171 168-174	5/4
4.75	44:46	2:15	9:00	146 137-152	1313	171 168-174	5/3
5.00	47:08	2:22	9:28	139 133-142	1317	173 170-176	2/15
5.16	48:46	1:38	9:57	132 127-139	1313	175 172-186	1/23

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 335m, Range 94m, Flat prediction 47:28

Elevation Graph

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Biggest Climbs (m)	Min/mi
70 51.4%	8:53
67 20.3%	18:00
24 20.0%	9:47
22 2.6%	9:00
15 5.1%	7:42
15 12.0%	7:09
See your biggest climbs

Cadence

172 (216 max) Stride Length: 99cm Run: 94.8% Walk: 5.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.43%	More
800m	3:42	7:26	51.59%	More
1km	4:48	7:44	51.72%	More
Mile	8:05	8:05	52.28%	More
5k	29:08	9:23	49.36%	More
5 miles	46:56	9:23	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	27:07	8:44	53.03
5M	47:01	9:24	49.77
10km	1:00:28	9:44	48.32
10M	1:44:50	10:29	46.05
Half	2:23:15	10:56	44.24
20M	3:53:42	11:41	42.97
Mara	5:19:22	12:11	41.93

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