Thu 30th Mar 2023 at 6:32pm by Parktic Thistle

Run > General

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Time
54:01
Miles
5.14
Min/mi
10:31
Pacing
73%
WAVA
41.21
Stride(cm)
97
Cals
584
Cadence
159
BPM
138
%MHR
71.7
B/mi
1454
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03mi - 1:00(36:35/mi) 76/84bpm [2780b/mi] 58/63rpm 1.62/2.92mph
2) 0.34mi - 3:00(8:42/mi) 104/125bpm [905b/mi] 86/95rpm 6.9/7.46mph
3) 0.04mi - 1:00(28:14/mi) 114/126bpm [3219b/mi] 66/86rpm 2.13/6.59mph
4) 0.36mi - 3:00(8:22/mi) 104/111bpm [870b/mi] 85/87rpm 7.17/9.94mph
5) 0.06mi - 1:00(15:47/mi) 105/115bpm [1657b/mi] 67/86rpm 3.79/7.27mph
6) 0.33mi - 3:00(8:57/mi) 133/153bpm [1191b/mi] 85/90rpm 6.7/7.27mph
7) 0.06mi - 1:00(15:47/mi) 138/156bpm [2177b/mi] 65/86rpm 3.81/7.08mph
8) 0.31mi - 3:00(9:37/mi) 152/169bpm [1462b/mi] 84/87rpm 6.24/7.33mph
9) 0.06mi - 1:00(15:47/mi) 137/156bpm [2162b/mi] 65/83rpm 3.79/4.54mph
10) 0.33mi - 3:00(8:57/mi) 132/148bpm [1182b/mi] 85/90rpm 6.7/7.14mph
11) 0.07mi - 1:00(14:54/mi) 135/149bpm [2012b/mi] 60/84rpm 4.02/6.77mph
12) 0.33mi - 3:00(9:06/mi) 142/159bpm [1291b/mi] 85/90rpm 6.6/7.08mph
13) 0.07mi - 1:00(13:31/mi) 142/159bpm [1920b/mi] 64/87rpm 4.44/7.02mph
14) 0.32mi - 3:00(9:29/mi) 149/166bpm [1413b/mi] 84/87rpm 6.33/7.08mph
15) 0.07mi - 1:00(14:38/mi) 149/164bpm [2180b/mi] 64/86rpm 4.12/6.53mph
16) 0.32mi - 3:00(9:25/mi) 150/168bpm [1412b/mi] 86/90rpm 6.37/7.52mph
17) 0.06mi - 1:00(16:06/mi) 153/168bpm [2462b/mi] 63/88rpm 3.72/6.71mph
18) 0.33mi - 3:00(9:03/mi) 141/152bpm [1277b/mi] 85/90rpm 6.63/7.33mph
19) 0.07mi - 1:00(14:00/mi) 141/155bpm [1973b/mi] 65/87rpm 4.28/7.27mph
20) 0.35mi - 3:00(8:33/mi) 148/171bpm [1265b/mi] 87/90rpm 7.02/7.83mph
21) 0.07mi - 1:00(14:46/mi) 157/173bpm [2318b/mi] 64/89rpm 4.06/7.89mph
22) 0.32mi - 3:00(9:29/mi) 154/169bpm [1461b/mi] 86/90rpm 6.32/6.84mph
23) 0.07mi - 1:00(14:38/mi) 151/165bpm [2209b/mi] 65/86rpm 4.11/6.34mph
24) 0.31mi - 3:00(9:38/mi) 153/171bpm [1474b/mi] 85/90rpm 6.22/7.02mph
25) 0.07mi - 1:00(14:30/mi) 164/172bpm [2378b/mi] 61/86rpm 4.15/5.97mph
26) 0.31mi - 3:00(9:42/mi) 154/166bpm [1493b/mi] 85/93rpm 6.19/7.95mph
27) 0.06mi - 1:00(16:25/mi) 142/161bpm [2332b/mi] 60/74rpm 3.66/4.04mph
28) 0.06mi - 1:01(16:32/mi) 116/123bpm [1917b/mi] 58/61rpm 3.65/4.35mph

1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 1:01

Pin Map

0mi in 0

Pace

38%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:18	91 69-107	1028	156 56-190	48/10
0.50	5:30	2:40	10:42	111 96-126	1187	155 116-180	0/20
0.75	7:43	2:13	8:52	104 99-111	922	172 168-174	4/8
1.00	10:23	2:40	10:42	112 99-132	1198	156 118-180	4/2
1.25	13:10	2:47	11:06	141 119-156	1566	155 84-174	3/4
1.50	15:22	2:12	8:47	150 120-167	1318	172 168-174	16/0
1.75	18:12	2:50	11:19	137 112-169	1551	154 118-180	5/2
2.00	20:53	2:41	10:45	139 123-149	1495	155 100-174	0/13
2.25	23:15	2:22	9:29	137 116-153	1300	167 114-180	3/1
2.50	26:00	2:44	10:58	144 128-159	1579	153 118-174	3/1
2.75	28:34	2:34	10:16	157 144-166	1611	164 114-174	6/0
3.00	31:12	2:39	10:35	143 127-164	1512	161 48-180	6/0
3.25	33:55	2:43	10:50	150 124-168	1626	154 110-180	4/3
3.50	36:09	2:14	8:56	146 141-155	1304	173 168-180	0/8
3.75	38:49	2:40	10:41	137 120-154	1464	155 100-180	2/6
4.00	41:22	2:33	10:13	159 136-173	1623	155 116-180	2/1
4.25	43:46	2:24	9:36	155 137-169	1489	174 168-180	0/3
4.50	46:32	2:46	11:02	148 126-166	1634	155 100-180	3/0
4.75	49:25	2:53	11:33	160 139-172	1848	153 112-174	9/0
5.00	51:44	2:19	9:14	155 141-166	1432	174 164-186	2/3
5.14	54:07	2:23	16:53	132 108-163	2229	124 56-166	0/2

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 48m, Flat prediction 53:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	10:54
16 1.5%	10:44
14 1.4%	11:01
See your biggest climbs

Cadence

159 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	172	4.3	40:01	9:14
Walk	25.8	118	0.8	13:57	17:17
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.64%	More
800m	4:40	9:24	37.21%	More
1km	5:49	9:22	39.13%	More
Mile	9:42	9:42	40.49%	More
5k	31:44	10:13	42.02%	More
5 miles	51:22	10:16	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	41.16
5km	31:41	10:12	42.09
5M	52:28	10:30	41.25
10km	1:06:03	10:38	40.92
10M	1:49:22	10:56	40.82
Half	2:25:37	11:07	40.23
20M	3:48:02	11:24	40.71
Mara	5:03:36	11:35	40.77

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