Thu 30th Mar 2023 at 6:30pm by xineoph
Walk > General
-
Time
1:57:55
-
Miles
5.78
-
Min/mi
20:24
-
Stride(cm)
66
-
Cals
667
-
Cadence
120
-
BPM
104
-
%MHR
57.9
-
B/mi
2128
-
Asc(m)
94
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 13:01(20:58/mi) 102/121bpm [2138b/mi] 72cal 51/72rpm 2.86/4.17mph
2) 0.62mi - 13:39(21:58/mi) 104/116bpm [2284b/mi] 70cal 45/67rpm 2.73/3.57mph
3) 0.41mi - 7:52(19:04/mi) 104/114bpm [1983b/mi] 44cal 53/64rpm 3.15/3.82mph
4) 0.62mi - 11:29(18:28/mi) 101/120bpm [1865b/mi] 64cal 53/62rpm 3.25/3.97mph
5) 0.62mi - 13:32(21:47/mi) 111/144bpm [2419b/mi] 82cal 41/119rpm 2.75/6.16mph
6) 0.62mi - 18:44(30:09/mi) 90/147bpm [2714b/mi] 75cal 27/79rpm 1.99/6.39mph
7) 0.62mi - 12:30(20:07/mi) 112/148bpm [2252b/mi] 83cal 47/84rpm 2.98/6.37mph
8) 0.62mi - 11:56(19:12/mi) 103/117bpm [1978b/mi] 62cal 53/64rpm 3.13/3.76mph
9) 0.62mi - 10:22(16:41/mi) 110/134bpm [1835b/mi] 71cal 54/122rpm 3.6/7.06mph
10) 0.4mi - 4:50(12:09/mi) 121/136bpm [1471b/mi] 44cal 65/86rpm 4.93/7.22mph
13:01 13:39 7:52 11:29 13:32 18:44 12:30 11:56 10:22 4:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:52 |
4:52 |
19:27 |
103 72-121 |
2003 |
117 104-144 |
13/7 |
0.50 |
10:33 |
5:41 |
22:45 |
97 90-106 |
2207 |
112 84-124 |
5/15 |
0.75 |
15:55 |
5:22 |
21:28 |
104 98-116 |
2232 |
114 100-126 |
16/3 |
1.00 |
21:27 |
5:32 |
22:07 |
104 94-115 |
2301 |
113 94-120 |
8/4 |
1.25 |
26:48 |
5:21 |
21:25 |
105 95-112 |
2248 |
110 88-118 |
4/12 |
1.50 |
31:15 |
4:27 |
17:48 |
105 97-114 |
1869 |
117 112-128 |
18/5 |
1.75 |
36:18 |
5:03 |
20:12 |
104 96-110 |
2101 |
117 106-122 |
10/8 |
2.00 |
41:09 |
4:51 |
19:25 |
97 90-106 |
1883 |
118 112-122 |
10/5 |
2.25 |
45:34 |
4:25 |
17:38 |
103 92-120 |
1817 |
115 106-124 |
12/6 |
2.50 |
49:47 |
4:13 |
16:52 |
119 96-142 |
2008 |
138 112-158 |
10/5 |
2.75 |
56:23 |
6:36 |
26:23 |
110 96-129 |
2903 |
110 82-122 |
5/13 |
3.00 |
1:01:29 |
5:06 |
20:25 |
102 98-112 |
2083 |
112 98-120 |
13/4 |
3.25 |
1:10:15 |
8:46 |
35:04 |
94 60-112 |
3296 |
107 90-114 |
6/7 |
3.50 |
1:18:04 |
7:49 |
31:15 |
86 54-140 |
2688 |
127 94-158 |
2/2 |
3.75 |
1:22:36 |
4:32 |
18:09 |
122 100-147 |
2215 |
130 106-168 |
5/5 |
4.00 |
1:28:17 |
5:41 |
22:44 |
99 91-106 |
2251 |
114 106-132 |
4/8 |
4.25 |
1:32:47 |
4:29 |
17:58 |
116 93-145 |
2084 |
119 94-162 |
7/8 |
4.50 |
1:37:21 |
4:34 |
18:16 |
100 87-108 |
1827 |
120 114-128 |
7/5 |
4.75 |
1:42:29 |
5:08 |
20:32 |
104 95-117 |
2136 |
117 108-126 |
6/19 |
5.00 |
1:47:28 |
4:59 |
19:57 |
101 91-109 |
2015 |
118 104-158 |
9/13 |
5.25 |
1:51:01 |
3:33 |
14:12 |
114 87-133 |
1618 |
156 116-244 |
12/8 |
5.50 |
1:54:35 |
3:34 |
14:18 |
114 86-134 |
1630 |
148 84-170 |
8/7 |
5.75 |
1:57:02 |
2:26 |
9:45 |
129 123-135 |
1257 |
164 120-172 |
5/10 |
5.78 |
1:57:57 |
55 |
28:35 |
124 113-136 |
3544 |
131 114-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:19 |
9:21 |
More |
800m |
5:57 |
11:58 |
More |
1km |
7:19 |
11:47 |
More |
Mile |
14:23 |
14:23 |
More |
5k |
1:03:13 |
20:21 |
More |
5 miles |
1:41:00 |
20:12 |
More |
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