Thu 30th Mar 2023 at 6:30pm by xineoph

Walk > General

  • Time
    1:57:55
  • Miles
    5.78
  • Min/mi
    20:24
  • Stride(cm)
    66
  • Cals
    667
  • Cadence
    120
  • BPM
    104
  • %MHR
    57.9
  • B/mi
    2128
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:01(20:58/mi) 102/121bpm [2138b/mi] 72cal 51/72rpm 2.86/4.17mph
2) 0.62mi - 13:39(21:58/mi) 104/116bpm [2284b/mi] 70cal 45/67rpm 2.73/3.57mph
3) 0.41mi - 7:52(19:04/mi) 104/114bpm [1983b/mi] 44cal 53/64rpm 3.15/3.82mph
4) 0.62mi - 11:29(18:28/mi) 101/120bpm [1865b/mi] 64cal 53/62rpm 3.25/3.97mph
5) 0.62mi - 13:32(21:47/mi) 111/144bpm [2419b/mi] 82cal 41/119rpm 2.75/6.16mph
6) 0.62mi - 18:44(30:09/mi) 90/147bpm [2714b/mi] 75cal 27/79rpm 1.99/6.39mph
7) 0.62mi - 12:30(20:07/mi) 112/148bpm [2252b/mi] 83cal 47/84rpm 2.98/6.37mph
8) 0.62mi - 11:56(19:12/mi) 103/117bpm [1978b/mi] 62cal 53/64rpm 3.13/3.76mph
9) 0.62mi - 10:22(16:41/mi) 110/134bpm [1835b/mi] 71cal 54/122rpm 3.6/7.06mph
10) 0.4mi - 4:50(12:09/mi) 121/136bpm [1471b/mi] 44cal 65/86rpm 4.93/7.22mph
13:01 13:39 7:52 11:29 13:32 18:44 12:30 11:56 10:22 4:50
Pin Map
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:52 4:52 19:27 103 72-121 2003 117 104-144 13/7
0.50 10:33 5:41 22:45 97 90-106 2207 112 84-124 5/15
0.75 15:55 5:22 21:28 104 98-116 2232 114 100-126 16/3
1.00 21:27 5:32 22:07 104 94-115 2301 113 94-120 8/4
1.25 26:48 5:21 21:25 105 95-112 2248 110 88-118 4/12
1.50 31:15 4:27 17:48 105 97-114 1869 117 112-128 18/5
1.75 36:18 5:03 20:12 104 96-110 2101 117 106-122 10/8
2.00 41:09 4:51 19:25 97 90-106 1883 118 112-122 10/5
2.25 45:34 4:25 17:38 103 92-120 1817 115 106-124 12/6
2.50 49:47 4:13 16:52 119 96-142 2008 138 112-158 10/5
2.75 56:23 6:36 26:23 110 96-129 2903 110 82-122 5/13
3.00 1:01:29 5:06 20:25 102 98-112 2083 112 98-120 13/4
3.25 1:10:15 8:46 35:04 94 60-112 3296 107 90-114 6/7
3.50 1:18:04 7:49 31:15 86 54-140 2688 127 94-158 2/2
3.75 1:22:36 4:32 18:09 122 100-147 2215 130 106-168 5/5
4.00 1:28:17 5:41 22:44 99 91-106 2251 114 106-132 4/8
4.25 1:32:47 4:29 17:58 116 93-145 2084 119 94-162 7/8
4.50 1:37:21 4:34 18:16 100 87-108 1827 120 114-128 7/5
4.75 1:42:29 5:08 20:32 104 95-117 2136 117 108-126 6/19
5.00 1:47:28 4:59 19:57 101 91-109 2015 118 104-158 9/13
5.25 1:51:01 3:33 14:12 114 87-133 1618 156 116-244 12/8
5.50 1:54:35 3:34 14:18 114 86-134 1630 148 84-170 8/7
5.75 1:57:02 2:26 9:45 129 123-135 1257 164 120-172 5/10
5.78 1:57:57 55 28:35 124 113-136 3544 131 114-166 0/1

Heart

104/147max
  • Show Beats/Mile

Elevation

Asc 94m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.8% 20:24
17 4.2% 19:48
13 4.9% 21:13
13 3.4% 24:56
See your biggest climbs

Cadence

120 (244 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:19 9:21 More
800m 5:57 11:58 More
1km 7:19 11:47 More
Mile 14:23 14:23 More
5k 1:03:13 20:21 More
5 miles 1:41:00 20:12 More

Predictions

Dist Time Per Mile
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