Thu 30th Mar 2023 at 4:13pm by WildeRover

Bike > General

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Time
1:07:19
Miles
12.78
Mph
11.4
FBI
50.80
Cals
550
BPM
113
%MHR
64.5
B/mi
594
Asc(m)
141
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 26:01(5:12/mi) 102/140bpm [531b/mi] 184cal 11.53/19.37mph
2) 5mi - 26:06(5:13/mi) 127/170bpm [663b/mi] 257cal 11.49/19.56mph
3) 2.78mi - 15:12(5:28/mi) 117/149bpm [639b/mi] 109cal 10.98/19.37mph

26:01 26:06 15:12

Pin Map

0mi in 0

Pace

12%

16%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:25	2:25	12.44	87 60-106	420	1/2
1.00	4:37	2:12	13.61	91 77-104	401	1/8
1.50	7:30	2:53	10.41	91 73-108	524	4/2
2.00	11:07	3:37	8.28	99 83-111	717	4/3
2.50	13:35	2:27	12.21	117 109-124	575	1/8
3.00	15:40	2:06	14.31	129 123-133	541	2/5
3.50	17:49	2:08	14.05	126 90-140	538	2/2
4.00	19:56	2:07	14.13	106 84-117	450	7/0
4.50	23:19	3:23	8.87	101 70-121	683	14/0
5.00	26:01	2:42	11.09	76 68-89	411	13/3
5.50	28:22	2:21	12.80	110 80-131	516	5/12
6.00	31:48	3:26	8.74	120 86-156	824	22/0
6.50	34:31	2:44	10.99	147 88-170	802	33/0
7.00	37:02	2:31	11.96	134 91-148	672	12/2
7.50	39:29	2:27	12.24	131 128-135	642	5/3
8.00	42:16	2:48	10.75	125 87-140	698	1/2
8.50	44:43	2:26	12.31	117 94-136	570	2/1
9.00	46:55	2:13	13.58	137 129-145	605	2/4
9.50	49:28	2:33	11.79	129 112-141	657	2/2
10.00	52:07	2:39	11.33	102 90-138	540	5/2
10.50	54:47	2:41	11.21	126 88-149	674	3/24
11.00	57:26	2:38	11.37	123 91-145	649	6/11
11.50	59:46	2:21	12.79	93 86-107	436	5/4
12.00	1:02:13	2:27	12.24	120 88-134	588	13/1
12.50	1:05:21	3:07	9.61	123 117-131	768	17/0
12.78	1:07:19	1:58	8.54	104 83-131	731	6/2

Heart

113/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
68 3.2%	10.2
38 2.0%	10.3
33 1.2%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:53	3:47	More
1km	2:23	3:50	More
Mile	4:02	4:02	More
5k	15:04	4:51	More
5 miles	25:09	5:02	More
10k	31:46	5:07	More
10 miles	51:02	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	51:43	5:10
20km	1:05:19	5:15
15 miles	1:19:58	5:20
20 miles	1:48:57	5:27
40km	2:17:37	5:32
25 miles	2:18:29	5:32
42km	2:25:02	5:33
50 miles	4:51:44	5:50
56 miles	5:29:32	5:53
100 miles	10:14:37	6:09
112 miles	11:34:15	6:12

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