Thu 30th Mar 2023 at 6:55pm by adysmith

Run > Steady-State

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Time
57:50
Miles
6.90
Min/mi
8:23
Pacing
91%
WAVA
61.56
Stride(cm)
107
Cals
581
Cadence
179
BPM
144
%MHR
80.1
B/mi
1209
Asc(m)
395
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:50(8:50/mi) 125/141bpm [1103b/mi] 74cal 6.8/8.37mph
2) 1mi - 8:22(8:22/mi) 145/166bpm [1214b/mi] 86cal 7.16/8.6mph
3) 1mi - 8:36(8:36/mi) 149/166bpm [1281b/mi] 90cal 6.98/7.87mph
4) 1mi - 8:13(8:13/mi) 150/158bpm [1232b/mi] 86cal 7.31/8.01mph
5) 1mi - 8:11(8:11/mi) 152/158bpm [1243b/mi] 87cal 7.33/8.01mph
6) 1mi - 8:03(8:03/mi) 154/158bpm [1239b/mi] 86cal 7.46/8.08mph
7) 0.9mi - 7:36(8:27/mi) 148/158bpm [1251b/mi] 72cal 7.1/7.62mph

8:50 8:22 8:36 8:13 8:11 8:03 7:36

Pace

15%

32%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	104 45-129	1051	180 172-186	0/2
0.50	4:39	2:08	8:30	128 127-131	1089	179 176-182	27/0
0.75	6:55	2:16	9:05	127 126-130	1153	179 176-182	15/5
1.00	8:48	1:52	7:29	134 125-141	1003	180 178-182	21/14
1.25	10:44	1:57	7:46	139 136-145	1080	178 168-182	4/24
1.50	12:45	2:01	8:04	144 138-150	1162	178 174-182	6/13
1.75	15:00	2:15	8:59	152 146-166	1365	178 172-180	23/22
2.00	17:12	2:12	8:46	148 144-153	1298	179 176-182	16/17
2.25	19:22	2:10	8:41	155 152-156	1346	179 178-182	28/26
2.50	21:30	2:08	8:32	155 151-166	1323	177 162-182	29/19
2.75	23:52	2:22	9:28	144 135-153	1363	176 168-180	38/5
3.00	25:48	1:56	7:44	145 142-151	1122	179 176-180	4/14
3.25	27:51	2:03	8:10	149 144-155	1218	178 174-180	16/6
3.50	29:58	2:07	8:29	148 142-154	1255	176 174-180	17/21
3.75	32:00	2:03	8:10	149 144-155	1217	177 172-178	12/26
4.00	34:00	2:00	8:00	154 149-157	1232	178 172-180	13/19
4.25	36:01	2:01	8:05	153 150-157	1236	180 178-184	24/33
4.50	38:07	2:06	8:24	153 150-156	1286	178 174-182	20/5
4.75	40:12	2:05	8:18	153 150-156	1271	178 176-180	22/15
5.00	42:12	2:00	7:59	151 149-153	1205	179 176-180	17/31
5.25	44:12	2:00	7:59	154 152-158	1229	180 178-182	8/13
5.50	46:12	2:00	8:02	154 148-158	1236	181 178-186	14/10
5.75	48:11	1:59	7:56	152 149-157	1206	184 178-188	19/15
6.00	50:14	2:03	8:13	155 151-158	1274	182 180-184	12/18
6.25	52:19	2:04	8:18	150 146-155	1244	182 178-186	10/17
6.50	54:35	2:16	9:04	153 149-157	1388	179 176-182	24/7
6.75	56:37	2:03	8:11	145 138-151	1185	179 176-184	10/41
6.90	57:50	1:13	8:11	140 139-143	1147	178 176-180	7/9

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 56m, Flat prediction 56:46

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.4%	10:08
34 11.2%	8:23
31 11.2%	8:24
28 11.7%	8:52
28 23.7%	8:47
27 5.8%	9:00
See your biggest climbs

Cadence

179 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.9	57:50	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	50.10%	More
800m	3:45	7:32	55.26%	More
1km	4:43	7:36	57.15%	More
Mile	7:53	7:53	58.09%	More
5k	25:12	8:07	61.90%	More
5 miles	41:14	8:15	61.80%	More
10k	51:29	8:17	61.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.34
5km	24:49	7:59	62.87
5M	41:06	8:13	61.99
10km	51:45	8:20	61.57
10M	1:25:42	8:34	61.55
Half	1:54:06	8:43	60.75
20M	2:58:41	8:56	61.47
Mara	3:57:54	9:05	61.56

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