Thu 30th Mar 2023 at 7:28pm by BasherStang

Walk > General

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Time
34:22
Miles
2.00
Min/mi
17:11
Stride(cm)
85
Cals
206
Cadence
111
BPM
102
%MHR
59.9
B/mi
1759
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:45(10:45/km) 101/116bpm [1085b/km] 69cal 54/59rpm
2) 1km - 10:32(10:32/km) 103/121bpm [1085b/km] 62cal 55/59rpm
3) 1km - 10:41(10:41/km) 103/118bpm [1100b/km] 62cal 55/78rpm
4) 0.22km - 2:25(10:51/km) 100/104bpm [1084b/km] 13cal 55/57rpm

10:45 10:32 10:41 2:25

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:05	91 84-95	1827	107 100-112	3/1
0.13	2:22	1:07	17:47	94 91-97	1672	109 106-110	3/0
0.19	3:28	1:06	17:41	99 97-103	1750	108 100-114	4/1
0.25	4:32	1:03	16:55	107 101-116	1810	110 104-118	3/0
0.31	5:36	1:04	17:03	105 102-112	1790	110 100-112	4/1
0.38	6:41	1:05	17:24	103 102-105	1793	111 108-114	3/1
0.44	7:43	1:02	16:37	102 99-104	1695	111 110-114	4/0
0.50	8:48	1:04	17:11	105 104-106	1805	112 110-114	2/1
0.56	9:49	1:01	16:16	101 99-104	1643	113 112-114	0/2
0.63	10:48	59	15:47	104 100-112	1641	113 108-118	0/3
0.69	11:52	1:04	17:00	100 96-103	1701	114 112-118	0/2
0.75	12:53	1:02	16:26	101 97-105	1660	113 112-114	0/3
0.81	13:54	1:01	16:18	100 98-102	1630	113 112-116	2/4
0.88	14:56	1:01	16:24	101 100-101	1656	114 112-116	0/4
0.94	16:00	1:05	17:14	102 96-106	1757	112 110-114	1/2
1.00	17:02	1:02	16:28	107 105-109	1762	111 108-114	4/0
1.06	18:10	1:08	18:04	112 109-119	2023	107 102-112	4/0
1.13	19:14	1:04	17:07	114 106-120	1951	111 106-114	0/4
1.19	20:19	1:05	17:16	101 99-105	1743	110 110-112	0/3
1.25	21:23	1:04	17:09	97 94-101	1663	110 106-112	0/1
1.31	22:27	1:04	16:56	102 101-106	1727	112 110-114	1/2
1.38	23:31	1:04	17:01	104 100-106	1770	111 108-114	1/1
1.44	24:33	1:02	16:38	101 100-102	1680	112 110-114	1/2
1.50	25:36	1:03	16:45	100 99-101	1674	111 108-114	2/1
1.56	26:44	1:08	18:08	102 100-107	1850	108 104-112	3/1
1.63	27:49	1:05	17:19	104 101-109	1801	110 108-112	3/3
1.69	28:54	1:05	17:27	105 100-118	1832	109 106-112	3/2
1.75	30:00	1:06	17:38	111 105-116	1957	110 108-116	2/2
1.81	31:04	1:04	16:59	104 100-106	1767	110 108-112	2/2
1.88	32:08	1:04	17:08	99 97-100	1696	116 110-156	2/4
1.94	33:12	1:03	16:55	98 96-104	1657	111 108-114	1/4
2.00	34:19	1:08	18:04	101 98-104	1825	108 100-112	1/2
2.00	34:23	4	24:45	98 98-98	2426	100 100-100	0/0

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	17:23
See your biggest climbs

Cadence

111 (156 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:20	More
800m	8:11	16:27	More
1km	10:17	16:34	More
Mile	16:48	16:48	More

Predictions

Dist	Time	Per Mile

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