Thu 30th Mar 2023 at 6:03pm by Deadbeat

Run > General

breezy

Follow User
0 👍

Time
1:15:58
Miles
8.01
Min/mi
9:29
Pacing
94%
WAVA
53.93
Stride(cm)
109
Cals
1020
Cadence
155
BPM
139
%MHR
76.4
B/mi
1318
Asc(m)
63
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:14(9:14/mi) 122/134bpm [1126b/mi] 117cal
2) 1mi - 8:58(8:58/mi) 134/140bpm [1201b/mi] 121cal
3) 1mi - 9:22(9:22/mi) 136/142bpm [1274b/mi] 125cal
4) 1mi - 9:28(9:28/mi) 141/148bpm [1334b/mi] 124cal
5) 1mi - 9:28(9:28/mi) 145/149bpm [1372b/mi] 130cal
6) 1mi - 9:21(9:21/mi) 145/149bpm [1355b/mi] 130cal
7) 1mi - 9:35(9:35/mi) 148/152bpm [1419b/mi] 133cal
8) 1mi - 10:11(10:11/mi) 148/152bpm [1507b/mi] 137cal
9) 0.01mi - 22(30:08/mi) 138/141bpm [4159b/mi] 3cal

9:14 8:58 9:22 9:28 9:28 9:21 9:35 10:11 22

Pin Map

0mi in 0

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	105 68-121	931	160 84-170	2/3
0.50	4:32	2:19	9:15	120 115-125	1109	161 158-164	2/5
0.75	6:53	2:22	9:27	127 125-130	1200	158 154-162	5/4
1.00	9:14	2:21	9:24	130 128-134	1223	157 154-160	1/6
1.25	11:29	2:14	8:56	131 127-136	1171	157 154-160	3/7
1.50	13:37	2:08	8:33	134 129-139	1145	156 154-160	2/2
1.75	15:53	2:16	9:06	136 134-137	1237	155 152-158	4/5
2.00	18:12	2:19	9:17	135 130-140	1253	154 152-158	2/3
2.25	20:33	2:20	9:22	134 130-140	1254	154 152-158	3/4
2.50	22:54	2:21	9:25	135 133-137	1271	155 152-158	3/3
2.75	25:16	2:22	9:29	135 130-137	1281	155 152-160	1/3
3.00	27:34	2:18	9:11	139 135-141	1278	155 152-158	4/4
3.25	30:00	2:25	9:42	138 136-140	1338	155 152-158	6/3
3.50	32:20	2:21	9:23	139 137-144	1305	156 152-160	3/4
3.75	34:42	2:22	9:27	141 137-146	1332	154 152-156	3/1
4.00	37:02	2:20	9:19	145 142-148	1351	155 152-160	5/0
4.25	39:29	2:27	9:48	145 141-149	1422	154 152-156	5/1
4.50	41:50	2:21	9:26	145 142-147	1367	154 152-158	4/3
4.75	44:10	2:20	9:20	143 140-148	1335	155 152-158	2/4
5.00	46:30	2:19	9:18	145 140-149	1348	157 152-160	1/6
5.25	48:50	2:21	9:23	146 143-149	1369	155 152-158	3/5
5.50	51:12	2:21	9:25	144 142-148	1356	155 152-158	2/6
5.75	53:29	2:18	9:11	146 144-147	1341	156 154-158	4/4
6.00	55:50	2:21	9:23	148 146-149	1390	157 154-162	3/2
6.25	58:14	2:24	9:36	147 145-149	1412	155 152-160	3/2
6.50	1:00:42	2:28	9:50	147 143-151	1446	155 152-162	4/1
6.75	1:03:03	2:21	9:25	147 145-150	1384	155 152-158	2/2
7.00	1:05:26	2:23	9:30	149 144-152	1416	155 152-160	4/3
7.25	1:07:53	2:27	9:49	148 145-151	1452	154 152-158	6/4
7.50	1:10:20	2:27	9:49	146 143-151	1434	155 152-156	5/1
7.75	1:12:52	2:32	10:07	149 147-151	1507	154 152-156	7/0
8.00	1:15:37	2:45	11:00	147 142-150	1616	150 116-156	6/3
8.01	1:15:59	22	30:13	137 133-140	4139	107 104-110	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 23m, Flat prediction 1:15:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	10:14
12 1.3%	9:28
See your biggest climbs

Cadence

155 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	155	8	1:15:35	9:27
Walk	0.5	104	0	23	22:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.79%	More
800m	4:18	8:38	47.46%	More
1km	5:26	8:44	48.92%	More
Mile	8:52	8:52	50.81%	More
5k	28:31	9:11	53.79%	More
5 miles	46:29	9:18	53.85%	More
10k	57:53	9:19	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.84
5km	27:50	8:58	55.12
5M	46:06	9:13	54.31
10km	58:02	9:20	53.92
10M	1:36:07	9:37	53.88
Half	2:07:58	9:46	53.17
20M	3:20:23	10:01	53.80
Mara	4:26:47	10:11	53.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry