Thu 30th Mar 2023 at 6:28pm by spikeyrossco

Run > General

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Time
1:19:05
Miles
10.09
Min/mi
7:50
Pacing
91%
WAVA
59.65
Stride(cm)
133
Cals
1136
Cadence
155
BPM
158
%MHR
92.6
B/mi
1241
Asc(m)
438
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:45(7:45/mi) 125/142bpm [969b/mi] 83cal 7.74/8.79mph
2) 1mi - 7:32(7:32/mi) 127/135bpm [956b/mi] 80cal 7.97/8.41mph
3) 1mi - 7:35(7:35/mi) 155/167bpm [1176b/mi] 104cal 7.91/8.16mph
4) 1mi - 7:51(7:51/mi) 162/169bpm [1271b/mi] 114cal 7.65/7.99mph
5) 1mi - 7:51(7:51/mi) 166/173bpm [1302b/mi] 117cal 7.65/8.08mph
6) 1mi - 7:54(7:54/mi) 170/176bpm [1344b/mi] 122cal 7.59/8.25mph
7) 1mi - 7:50(7:50/mi) 171/177bpm [1338b/mi] 122cal 7.67/7.95mph
8) 1mi - 7:45(7:45/mi) 173/180bpm [1341b/mi] 125cal 7.74/9.85mph
9) 1mi - 8:08(8:08/mi) 172/179bpm [1399b/mi] 129cal 7.38/7.87mph
10) 1mi - 8:08(8:08/mi) 172/177bpm [1400b/mi] 128cal 7.37/8.14mph
11) 0.09mi - 46(8:02/mi) 173/175bpm [1390b/mi] 12cal 7.47/7.49mph

7:45 7:32 7:35 7:51 7:51 7:54 7:50 7:45 8:08 8:08 46

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03 +6	8:06	120 75-142	971	158 122-168	14/1
1.00	7:55	3:52 +3	7:45	127 123-130	984	157 152-162	15/23
1.50	11:40	3:44	7:29	127 120-133	950	157 154-160	28/22
2.00	15:27	3:47	7:35	127 117-135	963	155 152-160	19/25
2.50	19:17	3:50	7:39	151 124-167	1156	154 152-158	28/21
3.00	23:21	4:04 +19	8:09	160 153-166	1303	156 154-158	26/21
3.50	27:15	3:54	7:47	161 153-168	1254	155 152-160	23/33
4.00	31:11	3:56	7:53	164 158-169	1293	153 152-156	26/28
4.50	35:07	3:56	7:51	165 152-171	1296	154 152-160	31/26
5.00	39:13	4:06 +10	8:12	167 161-173	1368	154 146-160	26/24
5.50	43:06	3:53	7:46	168 162-173	1305	154 152-158	28/48
6.00	47:07	4:01	8:02	172 168-176	1383	155 152-158	48/23
6.50	51:04	3:57	7:54	171 168-175	1350	154 152-158	22/30
7.00	54:56	3:53	7:45	171 166-177	1326	154 152-158	29/35
7.50	58:47	3:50	7:41	173 168-177	1328	156 152-166	43/34
8.00	1:02:42	3:55	7:50	173 168-179	1355	156 152-168	32/29
8.50	1:06:48	4:06	8:13	173 167-179	1420	155 150-158	61/47
9.00	1:10:50	4:02	8:03	172 167-176	1385	154 152-158	26/49
9.50	1:15:12	4:22 +18	8:44	170 163-174	1486	154 152-160	46/35
10.00	1:19:16	4:04	8:08	173 170-177	1406	155 152-158	25/32
10.09	1:20:02	46	8:10	173 171-175	1412	155 152-158	13/3

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 438m, Range 51m, Flat prediction 1:18:31

Elevation Graph

Biggest Climbs (m)	Min/mi
39 28.3%	8:27
24 13.7%	7:52
18 3.4%	7:44
16 9.0%	7:59
15 7.0%	9:34
14 11.3%	7:41
See your biggest climbs

Cadence

155 (168 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	155	10.1	1:19:31	7:53
Walk	0.6	139	0	30	33:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.21%	More
800m	3:38	7:19	50.60%	More
1km	4:35	7:22	52.43%	More
Mile	7:28	7:28	54.87%	More
5k	23:59	7:43	58.14%	More
5 miles	39:02	7:48	58.06%	More
10k	48:31	7:48	58.28%	More
10 miles	1:19:12	7:55	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.15
5km	22:41	7:18	61.47
5M	37:34	7:31	60.32
10km	47:18	7:37	59.78
10M	1:18:20	7:50	59.61
Half	1:44:18	7:58	58.75
20M	2:43:19	8:10	59.45
Mara	3:37:27	8:18	59.54

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