Thu 30th Mar 2023 at 6:05pm by dan.

Run > General

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Time
41:40
Miles
4.93
Min/mi
8:27
Pacing
0%
WAVA
57.79
Stride(cm)
119
Cals
434
Cadence
160
BPM
125
%MHR
73.4
B/mi
1061
Asc(m)
200
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.93mi - 41:40(8:27/mi) 127/155bpm [1073b/mi] 434cal 7.1/7.87mph

41:40

Pin Map

0mi in 0

Pace

10%

16%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57 +29	11:50	109 85-126	1290	158 104-168	3/2
0.50	4:57	2:00	7:59	119 117-122	949	163 162-166	1/12
0.75	7:03	2:06	8:24	125 121-133	1049	162 152-168	18/28
1.00	9:02	1:59	7:56	123 119-128	975	162 160-164	21/10
1.25	11:07	2:06	8:22	127 119-134	1063	162 158-166	15/21
1.50	13:15	2:07	8:28	134 131-136	1135	162 158-166	18/6
1.75	15:17	2:02	8:10	124 116-135	1012	160 158-162	26/15
2.00	17:20	2:03	8:11	119 115-122	974	157 82-164	9/22
2.25	19:20	2:00 +3	8:01	124 123-127	995	161 158-164	9/8
2.50	21:44	2:24	9:34	131 125-136	1254	159 150-166	19/7
2.75	30:51	9:08 +6:54	36:30	120 92-142	4381	160 158-166	19/12
3.00	32:58	2:07	8:29	142 127-154	1205	162 154-166	10/15
3.25	35:08	2:09	8:36	140 138-143	1205	161 156-166	3/13
3.50	37:10	2:02	8:09	131 120-139	1067	159 156-164	27/6
3.75	39:13	2:03	8:11	126 120-132	1031	159 156-162	5/18
4.00	41:20	2:07	8:29	125 120-127	1060	160 158-164	16/17
4.25	43:36	2:16 +8	9:04	128 122-136	1160	161 158-166	5/19
4.50	45:36	2:00	8:02	129 127-131	1036	161 158-164	23/8
4.75	47:38	2:02	8:07	129 128-131	1047	162 158-166	22/21
4.93	49:12	1:34	8:35	128 127-129	1098	159 156-162	13/20

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 34m, Flat prediction 41:42

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.2%	9:02
16 7.2%	8:19
15 11.6%	7:54
15 6.1%	8:12
12 11.6%	8:08
See your biggest climbs

Cadence

160 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	160	4.9	41:23	9:51
Walk	1.4	108	0	47	50:34
Pause	12.5	-	-	7:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.88%	More
800m	3:55	7:53	50.68%	More
1km	4:59	8:01	52.00%	More
Mile	8:01	8:01	54.82%	More
5k	32:57	10:36	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.22
5km	25:32	8:13	58.61
5M	42:18	8:28	57.68
10km	53:15	8:34	57.24
10M	1:28:11	8:49	57.17
Half	1:57:24	8:58	56.40
20M	3:03:51	9:12	57.07
Mara	4:04:47	9:21	57.15

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