Thu 30th Mar 2023 at 6:33pm by Mr G - #thatrunguy

Run > General

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Time
1:10:21
Miles
7.07
Min/mi
9:57
Pacing
73%
WAVA
51.04
Stride(cm)
90
Cals
714
Cadence
180
BPM
131
%MHR
76.7
B/mi
1306
Asc(m)
290
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 10:38(10:38/mi) 113/127bpm [1202b/mi] 98cal
2) 1mi - 9:41(9:41/mi) 134/148bpm [1298b/mi] 109cal
3) 1mi - 12:03(12:03/mi) 119/140bpm [1434b/mi] 103cal
4) 1mi - 9:55(9:55/mi) 136/153bpm [1349b/mi] 109cal
5) 1mi - 9:27(9:27/mi) 136/149bpm [1284b/mi] 93cal
6) 1mi - 8:38(8:38/mi) 137/147bpm [1182b/mi] 86cal
7) 1mi - 9:24(9:24/mi) 149/169bpm [1402b/mi] 109cal
8) 0.07mi - 35(8:48/mi) 155/157bpm [1363b/mi] 7cal

10:38 9:41 12:03 9:55 9:27 8:38 9:24 35

Pin Map

0mi in 0

Pace

20%

26%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	101 68-119	1143	173 168-178	2/17
0.50	5:23	2:33	10:11	120 111-127	1223	177 172-182	5/20
0.75	8:18	2:56	11:43	112 106-117	1313	175 140-188	7/7
1.00	10:37	2:18	9:13	118 113-125	1087	180 176-184	13/15
1.25	12:54	2:18	9:11	128 124-134	1175	181 178-186	6/10
1.50	15:46	2:51	11:26	134 123-145	1531	175 90-184	14/9
1.75	18:01	2:16	9:03	131 120-146	1186	180 176-184	5/12
2.00	20:18	2:16	9:05	143 139-148	1298	181 178-186	14/6
2.25	23:03	2:45	11:01	122 110-140	1343	178 142-184	9/7
2.50	25:26	2:23	9:34	122 112-130	1167	180 174-188	17/20
2.75	28:36	3:10	12:39	119 106-128	1505	178 158-188	15/11
3.00	32:20	3:44	14:57	117 92-130	1750	175 96-184	7/12
3.25	34:26	2:05	8:22	132 125-138	1104	182 180-184	12/16
3.50	36:51	2:25	9:40	141 136-153	1363	180 160-184	14/8
3.75	39:51	3:00	12:02	130 106-148	1564	177 120-188	13/9
4.00	42:16	2:24	9:38	141 135-146	1358	183 176-186	8/8
4.25	44:23	2:08	8:30	131 128-134	1114	184 180-186	19/11
4.50	46:43	2:19	9:17	137 134-140	1271	183 176-186	9/20
4.75	49:19	2:36	10:25	133 127-142	1386	177 100-188	14/13
5.00	51:42	2:23	9:33	146 142-149	1395	183 178-186	14/7
5.25	53:46	2:04	8:16	135 128-145	1117	181 178-184	28/5
5.50	56:02	2:16	9:04	134 127-138	1214	184 178-186	2/41
5.75	58:12	2:09	8:37	137 131-143	1181	185 180-188	27/9
6.00	1:00:20	2:08	8:33	145 143-147	1240	184 178-188	11/17
6.25	1:02:40	2:20	9:21	148 144-151	1385	183 180-186	18/6
6.50	1:05:09	2:29	9:54	141 133-153	1397	173 120-186	6/7
6.75	1:07:21	2:12	8:49	147 138-153	1295	185 182-188	13/11
7.00	1:09:44	2:23	9:32	161 154-169	1535	186 176-194	23/6
7.07	1:10:20	36	9:01	155 152-157	1397	187 184-190	1/1

Heart

131/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 53m, Flat prediction 1:10:50

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.2%	9:41
24 11.6%	9:33
20 8.8%	9:40
13 8.0%	10:17
11 6.0%	9:37
11 7.9%	9:48
See your biggest climbs

Cadence

180 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	180	7	1:07:41	9:38
Walk	1.3	121	0	54	22:44
Still	2.5	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.80%	More
800m	4:09	8:21	49.10%	More
1km	5:21	8:36	49.64%	More
Mile	8:37	8:37	52.31%	More
5k	28:21	9:07	54.12%	More
5 miles	49:15	9:51	50.83%	More
10k	1:01:00	9:49	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.49
5km	28:36	9:12	53.64
5M	48:09	9:38	51.99
10km	1:01:05	9:50	51.23
10M	1:42:49	10:17	50.37
Half	2:18:10	10:33	49.24
20M	3:39:32	10:59	49.11
Mara	4:55:02	11:16	48.72

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