Thu 30th Mar 2023 at 6:44pm by Surelynot

Run > Intervals

Follow User
0 👍

Time
15:32
Miles
2.08
Min/mi
7:28
Pacing
13%
WAVA
67.57
Stride(cm)
121
Cals
295
Cadence
178
BPM
124
%MHR
73.3
B/mi
925
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
DRC Speedwork 1/4 miles
===
1) 1mi - 7:27(7:27/mi) 130/149bpm [969b/mi] 107cal 83/111rpm 8.05/10.47mph
2) 1mi - 7:26(7:26/mi) 137/151bpm [1018b/mi] 125cal 82/100rpm 8.07/11.25mph
3) 0.08mi - 38(7:42/mi) 146/148bpm [1125b/mi] 63cal 88/89rpm 7.78/7.92mph

7:27 7:26 38

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:06	98 79-116	696	184 182-192	43/0
0.13	54	28	7:26	124 117-130	921	182 180-186	0/2
0.19	1:25	31	8:08	134 130-137	1091	177 176-180	0/0
0.25	1:55	30	8:08	137 137-138	1114	176 176-176	0/0
0.31	4:12	2:16	36:17	100 77-140	3628	178 176-202	1/1
0.38	4:42	30	8:00	128 118-134	1024	180 178-184	1/1
0.44	5:09	28	7:27	138 135-141	1027	178 176-180	0/1
0.50	5:37	27	7:19	144 141-146	1054	177 176-178	0/0
0.56	7:49	2:12	35:15	109 83-147	3842	178 106-196	0/11
0.63	8:22	33	8:41	129 119-134	1120	180 178-182	8/0
0.69	8:49	27	7:18	140 134-144	1023	179 176-184	1/1
0.75	9:19	30	7:55	145 143-147	1148	176 176-178	0/0
0.81	11:35	2:16	36:17	114 89-149	4135	179 178-198	0/0
0.88	12:06	32	8:27	130 118-140	1098	183 176-186	3/0
0.94	12:34	27	7:16	142 139-147	1031	179 176-180	0/2
1.00	13:03	29	7:44	148 147-149	1144	178 178-178	0/0
1.06	15:20	2:17	36:36	118 92-151	4319	178 126-196	0/0
1.13	15:46	26	6:59	131 118-141	915	184 180-190	0/1
1.19	16:13	27	7:14	144 141-146	1042	179 178-182	2/0
1.25	16:43	30	8:01	147 145-150	1179	177 176-178	1/0
1.31	18:58	2:14	35:50	118 92-151	4228	179 176-198	0/0
1.38	19:29	31	8:20	125 110-135	1043	183 180-186	0/0
1.44	19:55	26	6:50	140 134-143	958	179 178-180	5/7
1.50	20:24	30	7:57	147 143-149	1169	176 176-178	3/0
1.56	20:51	27	7:07	149 148-150	1060	176 176-176	1/0
1.63	23:04	2:13	35:31	116 94-149	4120	173 112-186	0/0
1.69	23:36	32	8:26	138 131-142	1165	180 178-182	1/0
1.75	24:05	29	7:42	144 142-147	1109	178 178-178	1/1
1.81	24:34	29	7:47	148 147-148	1151	178 178-178	0/1
1.88	27:00	2:26	38:54	116 96-148	4512	179 178-200	0/0
1.94	27:31	32	8:25	131 124-138	1102	178 176-180	0/0
2.00	28:00	29	7:36	143 138-145	1087	178 176-182	1/3
2.06	28:29	29	7:49	146 145-148	1141	176 176-178	0/0
2.08	28:38	9	7:12	149 147-149	1074	178 176-178	1/0

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 46m, Flat prediction 9:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	12:21
10 1.6%	11:53
See your biggest climbs

Cadence

178 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	2.1	28:30	13:42
Walk	0.4	117	0	6	32:01
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	50.19%	More
800m	5:27	10:59	38.87%	More
1km	8:12	13:12	33.70%	More
Mile	12:53	12:53	36.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	65.70
5km	23:46	7:39	67.37
5M	39:21	7:52	66.52
10km	49:33	7:58	66.10
10M	1:22:03	8:12	66.12
Half	1:49:15	8:20	65.28
20M	2:51:05	8:33	66.05
Mara	3:47:47	8:42	66.15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry