Thu 30th Mar 2023 at 6:43pm by stu12321

Run > General

  • Time
    33:50
  • Miles
    4.22
  • Min/mi
    8:01
  • Pacing
    56%
  • WAVA
    62.73
  • Stride(cm)
    109
  • Cals
    436
  • Cadence
    184
  • BPM
    157
  • %MHR
    109
  • B/mi
    1259
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:29(7:29/mi) 152/168bpm [1137b/mi] 91cal 93/101rpm 8.02/10.54mph
2) 1mi - 7:14(7:14/mi) 165/174bpm [1193b/mi] 105cal 94/98rpm 8.3/9.95mph
3) 1mi - 9:44(9:44/mi) 150/172bpm [1461b/mi] 112cal 86/100rpm 6.16/10.51mph
4) 1mi - 7:45(7:45/mi) 162/171bpm [1254b/mi] 105cal 95/100rpm 7.75/10.54mph
5) 0.22mi - 1:42(7:51/mi) 164/169bpm [1287b/mi] 23cal 96/103rpm 7.64/10.13mph
7:29 7:14 9:44 7:45 1:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 24% 3% 7% 25% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 104 91-118 748 193 106-202 161/5
0.25 1:44 50 6:39 140 119-153 931 191 190-192 1/1
0.38 2:43 59 7:50 153 145-165 1200 184 180-190 3/3
0.50 3:49 1:06 8:47 161 157-165 1415 181 180-182 3/2
0.63 4:42 53 7:05 162 157-166 1148 188 182-190 3/2
0.75 5:34 52 7:00 163 160-167 1141 190 186-190 1/4
0.88 6:36 1:02 8:16 163 160-168 1346 182 180-186 5/1
1.00 7:31 55 7:17 164 162-167 1194 188 184-192 7/9
1.13 8:20 50 6:37 167 164-169 1106 190 182-194 2/6
1.25 9:17 57 7:33 165 164-167 1247 187 182-192 6/0
1.38 10:11 54 7:12 166 162-169 1194 190 182-192 1/2
1.50 11:11 1:00 7:59 163 161-164 1302 184 182-196 2/3
1.63 12:04 53 7:06 166 162-174 1179 187 180-196 2/2
1.75 13:01 57 7:33 166 161-172 1254 188 182-194 2/2
1.88 13:55 54 7:12 164 162-167 1180 188 182-194 2/7
2.00 14:46 51 6:47 165 163-168 1119 188 180-192 6/2
2.13 15:44 58 7:44 164 161-168 1268 187 180-198 3/5
2.25 18:31 2:48 22:20 138 107-172 3083 127 84-196 2/3
2.38 19:57 1:25 11:24 119 101-158 1356 168 82-200 2/3
2.50 20:45 49 6:30 162 158-167 1052 193 192-194 2/1
2.63 21:42 56 7:31 165 163-167 1240 187 182-192 2/3
2.75 22:44 1:02 8:18 161 159-168 1336 186 186-186 2/1
2.88 23:38 54 7:13 160 157-164 1156 193 186-198 0/4
3.00 24:30 52 6:56 164 159-167 1137 193 192-196 4/1
3.13 25:34 1:04 8:29 163 159-168 1382 184 182-192 7/8
3.25 26:33 59 7:53 159 156-162 1252 191 184-198 1/2
3.38 27:28 55 7:18 163 158-169 1191 192 184-198 2/1
3.50 28:30 1:02 8:20 162 159-171 1349 189 184-196 1/1
3.63 29:24 54 7:12 164 160-170 1182 190 182-196 4/2
3.75 30:23 59 7:50 160 159-162 1254 188 182-198 2/6
3.88 31:19 56 7:30 163 160-167 1223 190 182-198 4/1
4.00 32:14 54 7:16 165 161-171 1198 190 182-200 2/3
4.13 33:11 58 7:42 165 160-169 1270 191 184-200 8/5
4.21 33:50 39 7:43 164 160-168 1267 194 184-206 0/2

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 31m, Range 157m, Flat prediction 33:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (206 max) Stride Length: 109cm Run: 94.8% Walk: 5.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 57.16% More
800m 3:30 7:02 58.75% More
1km 4:22 7:01 61.31% More
Mile 7:11 7:11 63.16% More
5k 25:13 8:07 61.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 70.05
5km 23:48 7:40 65.00
5M 41:06 8:13 61.45
10km 52:45 8:29 59.86
10M 1:31:06 9:07 57.37
Half 2:04:12 9:29 55.29
20M 3:21:52 10:06 53.90
Mara 4:35:14 10:30 52.72
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