Thu 30th Mar 2023 at 6:43pm by stu12321
Run > General
-
Time
33:50
-
Miles
4.22
-
Min/mi
8:01
-
Pacing
56%
-
WAVA
62.73
-
Stride(cm)
109
-
Cals
436
-
Cadence
184
-
BPM
157
-
%MHR
109
-
B/mi
1259
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:29(7:29/mi) 152/168bpm [1137b/mi] 91cal 93/101rpm 8.02/10.54mph
2) 1mi - 7:14(7:14/mi) 165/174bpm [1193b/mi] 105cal 94/98rpm 8.3/9.95mph
3) 1mi - 9:44(9:44/mi) 150/172bpm [1461b/mi] 112cal 86/100rpm 6.16/10.51mph
4) 1mi - 7:45(7:45/mi) 162/171bpm [1254b/mi] 105cal 95/100rpm 7.75/10.54mph
5) 0.22mi - 1:42(7:51/mi) 164/169bpm [1287b/mi] 23cal 96/103rpm 7.64/10.13mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:12 |
104 91-118 |
748 |
193 106-202 |
161/5 |
0.25 |
1:44 |
50 |
6:39 |
140 119-153 |
931 |
191 190-192 |
1/1 |
0.38 |
2:43 |
59 |
7:50 |
153 145-165 |
1200 |
184 180-190 |
3/3 |
0.50 |
3:49 |
1:06 |
8:47 |
161 157-165 |
1415 |
181 180-182 |
3/2 |
0.63 |
4:42 |
53 |
7:05 |
162 157-166 |
1148 |
188 182-190 |
3/2 |
0.75 |
5:34 |
52 |
7:00 |
163 160-167 |
1141 |
190 186-190 |
1/4 |
0.88 |
6:36 |
1:02 |
8:16 |
163 160-168 |
1346 |
182 180-186 |
5/1 |
1.00 |
7:31 |
55 |
7:17 |
164 162-167 |
1194 |
188 184-192 |
7/9 |
1.13 |
8:20 |
50 |
6:37 |
167 164-169 |
1106 |
190 182-194 |
2/6 |
1.25 |
9:17 |
57 |
7:33 |
165 164-167 |
1247 |
187 182-192 |
6/0 |
1.38 |
10:11 |
54 |
7:12 |
166 162-169 |
1194 |
190 182-192 |
1/2 |
1.50 |
11:11 |
1:00 |
7:59 |
163 161-164 |
1302 |
184 182-196 |
2/3 |
1.63 |
12:04 |
53 |
7:06 |
166 162-174 |
1179 |
187 180-196 |
2/2 |
1.75 |
13:01 |
57 |
7:33 |
166 161-172 |
1254 |
188 182-194 |
2/2 |
1.88 |
13:55 |
54 |
7:12 |
164 162-167 |
1180 |
188 182-194 |
2/7 |
2.00 |
14:46 |
51 |
6:47 |
165 163-168 |
1119 |
188 180-192 |
6/2 |
2.13 |
15:44 |
58 |
7:44 |
164 161-168 |
1268 |
187 180-198 |
3/5 |
2.25 |
18:31 |
2:48 |
22:20 |
138 107-172 |
3083 |
127 84-196 |
2/3 |
2.38 |
19:57 |
1:25 |
11:24 |
119 101-158 |
1356 |
168 82-200 |
2/3 |
2.50 |
20:45 |
49 |
6:30 |
162 158-167 |
1052 |
193 192-194 |
2/1 |
2.63 |
21:42 |
56 |
7:31 |
165 163-167 |
1240 |
187 182-192 |
2/3 |
2.75 |
22:44 |
1:02 |
8:18 |
161 159-168 |
1336 |
186 186-186 |
2/1 |
2.88 |
23:38 |
54 |
7:13 |
160 157-164 |
1156 |
193 186-198 |
0/4 |
3.00 |
24:30 |
52 |
6:56 |
164 159-167 |
1137 |
193 192-196 |
4/1 |
3.13 |
25:34 |
1:04 |
8:29 |
163 159-168 |
1382 |
184 182-192 |
7/8 |
3.25 |
26:33 |
59 |
7:53 |
159 156-162 |
1252 |
191 184-198 |
1/2 |
3.38 |
27:28 |
55 |
7:18 |
163 158-169 |
1191 |
192 184-198 |
2/1 |
3.50 |
28:30 |
1:02 |
8:20 |
162 159-171 |
1349 |
189 184-196 |
1/1 |
3.63 |
29:24 |
54 |
7:12 |
164 160-170 |
1182 |
190 182-196 |
4/2 |
3.75 |
30:23 |
59 |
7:50 |
160 159-162 |
1254 |
188 182-198 |
2/6 |
3.88 |
31:19 |
56 |
7:30 |
163 160-167 |
1223 |
190 182-198 |
4/1 |
4.00 |
32:14 |
54 |
7:16 |
165 161-171 |
1198 |
190 182-200 |
2/3 |
4.13 |
33:11 |
58 |
7:42 |
165 160-169 |
1270 |
191 184-200 |
8/5 |
4.21 |
33:50 |
39 |
7:43 |
164 160-168 |
1267 |
194 184-206 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
57.16% |
More |
800m |
3:30 |
7:02 |
58.75% |
More |
1km |
4:22 |
7:01 |
61.31% |
More |
Mile |
7:11 |
7:11 |
63.16% |
More |
5k |
25:13 |
8:07 |
61.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
70.05 |
5km |
23:48 |
7:40 |
65.00 |
5M |
41:06 |
8:13 |
61.45 |
10km |
52:45 |
8:29 |
59.86 |
10M |
1:31:06 |
9:07 |
57.37 |
Half |
2:04:12 |
9:29 |
55.29 |
20M |
3:21:52 |
10:06 |
53.90 |
Mara |
4:35:14 |
10:30 |
52.72 |
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