Thu 30th Mar 2023 at 6:24pm by stu12321

Run > General

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Time
1:53
Miles
0.26
Min/mi
7:15
WAVA
47.45
Stride(cm)
121
Cals
16
Cadence
180
BPM
113
%MHR
78.5
B/mi
819
Asc(m)
9
Hillscore
1
Surface
Road

1:45 400m

Notes & Comments

Split Summary
===
1) 0.25mi - 1:52(7:26/mi) 113/141bpm [841b/mi] 180/184rpm

1:52

Pin Map

0mi in 0

Pace

25%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	91 80-107	773	173 82-184	138/2
0.13	58	26	6:57	114 106-119	792	184 184-184	2/0
0.19	1:24	26	7:04	120 113-124	847	184 184-184	2/0
0.25	1:52	27	7:14	133 121-141	963	181 180-184	1/1

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 142m, Flat prediction 2:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	6:56
See your biggest climbs

Cadence

180 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	182	0.3	1:49	7:14
Walk	1.8	88	0	2	INF:00:00
Still	0.9	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.32
5km	32:29	10:27	47.63
5M	56:06	11:13	45.02
10km	1:12:00	11:35	43.85
10M	2:04:20	12:26	42.04
Half	2:49:31	12:56	40.51
20M	4:35:31	13:47	39.49
Mara	6:15:39	14:20	38.62

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