Thu 30th Mar 2023 at 6:27pm by RicC

Run > General

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Time
1:02:19
Miles
7.75
Min/mi
8:02
Pacing
73%
WAVA
58.24
Stride(cm)
116
Cals
700
Cadence
173
BPM
145
%MHR
84.6
B/mi
1164
Asc(m)
186
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:17(8:17/mi) 141/151bpm [1168b/mi] 106cal
2) 1mi - 8:26(8:26/mi) 153/165bpm [1290b/mi] 121cal
3) 1mi - 8:03(8:03/mi) 157/164bpm [1265b/mi] 117cal
4) 1mi - 7:46(7:46/mi) 149/161bpm [1157b/mi] 94cal
5) 1mi - 8:18(8:18/mi) 141/153bpm [1170b/mi] 80cal
6) 1mi - 7:39(7:39/mi) 139/145bpm [1064b/mi] 65cal
7) 1mi - 7:36(7:36/mi) 138/148bpm [1048b/mi] 60cal
8) 0.75mi - 6:14(8:20/mi) 143/155bpm [1192b/mi] 57cal

8:17 8:26 8:03 7:46 8:18 7:39 7:36 6:14

Pin Map

0mi in 0

Pace

10%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21 +57	13:22	129 89-145	1725	167 116-178	5/6
0.50	5:19	1:59	7:55	142 137-146	1125	177 174-186	10/2
0.75	7:14	1:55	7:40	144 138-149	1104	175 170-178	11/5
1.00	9:14	1:59	7:58	148 145-151	1178	175 174-178	5/10
1.25	11:05	1:51	7:24	150 148-154	1110	176 174-178	12/2
1.50	12:54	1:49	7:17	151 148-155	1101	174 170-178	12/4
1.75	15:06	2:12	8:49	149 145-153	1313	173 166-180	18/1
2.00	17:40	2:33	10:13	160 148-164	1636	169 166-172	23/0
2.25	19:41	2:01	8:05	161 158-164	1300	171 168-174	23/0
2.50	21:40	1:59	7:56	154 143-161	1222	173 170-178	1/13
2.75	23:41	2:01	8:03	155 142-160	1248	174 164-180	10/4
3.00	25:43	2:02	8:09	157 152-160	1278	173 166-178	10/1
3.25	27:39	1:56	7:44	156 151-161	1205	174 170-176	2/4
3.50	29:34	1:55	7:40	150 146-156	1149	172 168-176	1/22
3.75	31:35	2:01	8:05	141 132-152	1140	172 166-182	3/12
4.00	33:29	1:54	7:36	147 145-151	1118	174 172-174	3/6
4.25	35:33	2:04	8:17	147 144-152	1218	173 166-178	6/7
4.50	37:37	2:04	8:14	146 134-153	1203	174 166-182	0/25
4.75	39:37	2:01	8:02	137 128-144	1101	174 156-180	2/15
5.00	41:47	2:09	8:38	136 131-142	1173	172 168-176	2/14
5.25	43:35	1:48	7:13	138 133-141	996	173 170-178	0/18
5.50	45:30	1:55	7:41	139 135-144	1069	175 172-178	1/9
5.75	47:23	1:52	7:29	139 136-143	1041	173 170-176	1/13
6.00	49:27	2:04	8:15	138 132-143	1139	174 170-180	6/11
6.25	51:27	2:01	8:04	135 130-141	1088	174 172-178	12/0
6.50	53:14	1:46	7:05	133 129-138	941	174 170-178	4/6
6.75	55:09	1:56	7:42	143 137-148	1102	176 174-184	8/4
7.00	57:02	1:53	7:30	141 131-145	1058	175 174-178	8/1
7.25	59:15	2:13	8:52	142 130-155	1260	174 170-178	19/0
7.50	1:01:02	1:47	7:08	142 139-144	1012	176 174-180	1/12
7.75	1:03:37	2:35 +21	10:30	145 137-153	1522	170 156-178	4/5

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 140m, Flat prediction 1:00:55

Elevation Graph

Biggest Climbs (m)	Min/mi
77 6.2%	9:04
27 3.1%	8:13
22 4.1%	8:13
12 3.3%	7:47
11 4.3%	8:21
11 2.0%	7:46
See your biggest climbs

Cadence

173 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	7.7	1:02:12	8:12
Walk	0.1	116	0	4	14:19
Still	0.1	-	-	3	-
Pause	2.0	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.64%	More
800m	3:37	7:16	51.80%	More
1km	4:34	7:22	53.38%	More
Mile	7:28	7:28	55.69%	More
5k	24:19	7:50	58.23%	More
5 miles	39:19	7:52	58.56%	More
10k	49:27	7:57	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	23:32	7:34	60.16
5M	39:04	7:49	58.94
10km	49:15	7:56	58.35
10M	1:21:45	8:11	58.07
Half	1:49:00	8:19	57.16
20M	2:51:03	8:33	57.72
Mara	3:48:03	8:42	57.72

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