Thu 30th Mar 2023 at 12:58pm by runningj

Run > General

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Time
25:50
Miles
3.01
Min/mi
8:35
Pacing
67%
WAVA
55.55
Stride(cm)
123
Cals
380
Cadence
153
BPM
143
%MHR
81.7
B/mi
1227
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 135/143bpm [1168b/mi] 121cal 6.94/7.49mph
2) 1mi - 8:32(8:32/mi) 145/152bpm [1238b/mi] 127cal 7.03/7.56mph
3) 1mi - 8:35(8:35/mi) 150/155bpm [1286b/mi] 131cal 7/7.78mph
4) 0.01mi - 4(9:32/mi) 155/155bpm [1477b/mi] 1cal 6.29/6.99mph

8:39 8:32 8:35 4

Pace

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	120 107-133	1078	154 150-158	2/1
0.25	2:09	1:02	8:14	134 130-138	1103	153 150-156	0/1
0.38	3:16	1:07	8:59	135 134-137	1212	153 152-154	0/2
0.50	4:23	1:06	8:50	136 133-138	1202	153 152-154	1/1
0.63	5:33	1:10	9:21	138 137-140	1291	152 152-154	1/0
0.75	6:35	1:02	8:20	139 136-141	1158	154 152-156	1/1
0.88	7:38	1:02	8:20	141 140-143	1175	154 152-156	0/0
1.00	8:39	1:01	8:06	143 142-143	1157	155 154-156	0/0
1.13	9:43	1:04	8:32	144 143-145	1229	152 150-154	2/0
1.25	10:46	1:04	8:28	143 142-143	1211	152 150-154	0/1
1.38	11:50	1:04	8:31	145 142-147	1235	153 152-154	1/1
1.50	12:58	1:08	9:03	146 145-147	1321	151 150-154	1/1
1.63	14:03	1:05	8:43	145 145-147	1264	152 150-154	1/0
1.75	15:06	1:03	8:25	147 146-149	1238	153 150-154	2/0
1.88	16:11	1:04	8:35	148 147-149	1271	152 150-154	1/1
2.00	18:29	2:19 +1:19	18:29	141 120-152	2606	151 104-160	5/0
2.13	19:30	1:01	8:08	138 125-150	1122	155 150-158	1/1
2.25	20:36	1:05	8:44	150 149-152	1310	152 150-152	3/0
2.38	21:38	1:03	8:21	151 150-153	1260	152 150-154	1/0
2.50	22:43	1:04	8:35	152 151-154	1305	153 152-156	4/0
2.63	23:50	1:07	8:55	151 150-153	1346	152 150-154	1/1
2.75	24:54	1:05	8:38	152 151-153	1311	152 150-154	1/0
2.88	25:58	1:04	8:32	153 152-153	1305	151 150-154	1/0
3.00	27:04	1:06	8:48	153 152-155	1346	152 150-154	2/0
3.01	27:09	5	10:16	155 155-155	1591	152 152-152	0/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 25m, Flat prediction 23:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	9:45
See your biggest climbs

Cadence

153 (160 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	152	3	25:49	9:01
Walk	0.1	104	0	1	22:02
Pause	4.6	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	41.33%	More
800m	4:07	8:16	47.95%	More
1km	5:10	8:19	49.70%	More
Mile	8:29	8:29	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.20
5km	26:47	8:37	55.43
5M	46:04	9:13	52.51
10km	59:00	9:30	51.22
10M	1:41:28	10:09	49.25
Half	2:18:01	10:32	47.55
20M	3:43:31	11:11	46.52
Mara	5:04:02	11:36	45.60

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