Thu 30th Mar 2023 at 5:35pm by Ultrahamster

Run > General

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Time
43:29
Miles
3.80
Min/mi
11:27
Pacing
78%
WAVA
44.17
Stride(cm)
84
Cals
426
Cadence
167
BPM
141
%MHR
73.7
B/mi
1618
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:48(11:48/mi) 131/148bpm [1547b/mi] 109cal 5.08/0mph
2) 1mi - 11:08(11:08/mi) 144/149bpm [1602b/mi] 114cal 5.39/0mph
3) 1mi - 11:20(11:20/mi) 147/150bpm [1666b/mi] 115cal 5.29/0mph
4) 0.8mi - 9:13(11:34/mi) 145/152bpm [1676b/mi] 88cal 5.19/0mph

11:48 11:08 11:20 9:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	114 82-130	1441	167 164-170	0/1
0.25	3:14	1:39	13:16	126 122-131	1671	167 164-170	1/0
0.38	4:48	1:34	12:29	128 123-131	1598	165 160-170	0/1
0.50	6:11	1:23	11:03	130 128-133	1436	168 166-172	0/2
0.63	7:35	1:24	11:14	136 133-139	1527	168 162-172	0/1
0.75	9:00	1:25	11:19	133 129-135	1504	168 166-170	0/1
0.88	10:24	1:24	11:14	140 135-143	1573	167 162-170	0/3
1.00	11:49	1:25	11:20	145 141-148	1642	167 164-172	0/1
1.13	13:14	1:25	11:20	145 143-148	1644	168 166-170	1/1
1.25	14:33	1:19	10:30	142 139-144	1491	168 168-170	1/0
1.38	16:00	1:27	11:37	144 142-146	1673	166 164-168	1/1
1.50	17:22	1:22	10:55	144 142-146	1573	168 166-170	1/2
1.63	18:45	1:23	11:06	145 141-149	1610	168 166-172	1/0
1.75	20:04	1:19	10:35	145 143-147	1534	167 166-170	1/0
1.88	21:31	1:27	11:34	145 143-147	1677	167 164-170	3/0
2.00	22:56	1:25	11:19	145 143-148	1641	167 164-172	0/3
2.13	24:17	1:21	10:52	145 144-148	1575	166 164-168	0/3
2.25	25:50	1:32	12:17	144 140-147	1769	167 164-170	1/2
2.38	27:13	1:23	11:06	146 145-148	1620	166 164-170	4/0
2.50	28:34	1:21	10:49	148 146-149	1600	167 164-168	2/0
2.63	30:05	1:31	12:05	147 144-149	1777	166 162-170	1/0
2.75	31:24	1:19	10:32	148 146-150	1560	167 164-172	0/3
2.88	32:53	1:30	11:57	148 145-149	1768	166 164-168	1/2
3.00	34:16	1:23	11:05	148 145-150	1641	165 164-168	1/1
3.13	35:46	1:29	11:56	148 146-150	1765	165 162-168	3/1
3.25	38:12	2:26	19:27	138 116-147	2685	167 164-172	0/1
3.38	39:40	1:28	11:44	148 141-149	1737	166 162-170	2/0
3.50	41:10	1:30	12:01	145 144-146	1741	166 162-170	0/0
3.63	42:34	1:24	11:14	148 145-149	1662	166 164-170	1/2
3.75	44:45	2:11	17:29	143 133-152	2499	169 166-172	1/1
3.79	45:12	27	10:12	147 144-151	1498	168 166-170	0/0

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 43:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.8	45:12	11:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	32.73%	More
800m	5:27	10:58	38.00%	More
1km	6:48	10:56	39.70%	More
Mile	11:00	11:00	41.61%	More
5k	35:26	11:24	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.76
5km	35:04	11:17	44.49
5M	58:17	11:39	43.72
10km	1:13:30	11:50	43.35
10M	2:02:08	12:13	43.19
Half	2:42:55	12:26	42.54
20M	4:15:55	12:48	42.92
Mara	5:41:24	13:02	42.90

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