Thu 30th Mar 2023 at 5:23pm by Vicki: Graceless Whippet

Run > General

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Time
26:27
Miles
2.55
Min/mi
10:22
Pacing
0%
WAVA
51.07
Stride(cm)
95
Cals
282
Cadence
162
BPM
136
%MHR
73.4
B/mi
1409
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:46(10:46/mi) 136/152bpm [1464b/mi] 113cal
2) 1mi - 10:26(10:26/mi) 141/148bpm [1471b/mi] 111cal
3) 0.55mi - 5:16(9:39/mi) 136/147bpm [1313b/mi] 58cal

10:46 10:26 5:16

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	112 93-126	1181	158 156-160	0/3
0.25	2:38	1:19	10:30	133 126-141	1397	160 158-162	0/1
0.38	3:55	1:17	10:18	138 136-141	1422	161 160-164	2/2
0.50	5:15	1:19	10:35	141 135-144	1492	161 158-162	3/0
0.63	6:35	1:20	10:44	146 144-152	1567	161 158-164	4/0
0.75	8:26	1:51 +27	14:51	139 130-148	2065	158 152-162	3/0
0.88	9:47	1:20	10:41	140 137-143	1497	162 160-164	3/0
1.00	12:43	2:57 +1:32	23:33	132 106-144	3109	159 152-164	1/2
1.13	14:17	1:34 +16	12:29	127 117-135	1585	161 156-164	0/5
1.25	15:36	1:19	10:35	140 135-148	1482	164 162-164	7/0
1.38	16:55	1:18	10:27	143 139-148	1495	164 162-166	2/1
1.50	18:14	1:19	10:31	142 140-147	1494	165 164-166	2/3
1.63	19:32	1:19	10:31	144 142-145	1514	164 164-164	3/1
1.75	20:50	1:17	10:20	143 142-144	1477	164 162-166	2/4
1.88	22:08	1:19	10:28	145 144-145	1519	164 162-164	4/3
2.00	23:26	1:18	10:22	143 142-144	1482	164 162-164	5/2
2.13	40:16	16:50 +15:49	2:14:41	114 83-145	15353	162 90-168	4/3
2.25	41:40	1:24	11:10	138 132-141	1541	168 168-170	1/5
2.38	42:53	1:13	9:40	142 138-145	1374	169 168-172	3/1
2.50	44:05	1:12	9:39	144 143-147	1389	168 168-168	1/5
2.55	44:32	27	9:54	143 142-144	1416	168 168-168	3/1

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m, Flat prediction 25:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	11:24
See your biggest climbs

Cadence

162 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	162	2.5	26:08	10:59
Walk	35.6	88	0	16:30	114:04:53
Still	0.2	-	-	5	-
Pause	3.9	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	41.22%	More
800m	4:47	9:37	44.86%	More
1km	6:29	10:26	43.13%	More
Mile	10:39	10:39	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	48.67
5km	32:37	10:30	51.10
5M	54:00	10:48	50.38
10km	1:07:59	10:56	50.11
10M	1:52:35	11:16	49.87
Half	2:29:54	11:27	48.93
20M	3:54:44	11:44	49.18
Mara	5:12:32	11:56	48.93

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